Fitness printables and fitness planners | My Fitness Planner

Home
Fitness Challenges
Fitness Programs
Walking Programs
Planners & Stickers
Blog

In the Planner Shop

Hamstring stretch challenge 400px

Complette core training

Cardio circuit on Etsy

Psuh ups challenge

Menu

About
Workouts
Walking
Challenges
Warm up exercises
How to plan your fitness
Core training for beginners
Blog
Privacy

Follow on Pinterest

Follow on Instagram

Get started with Pilates - classic Pilates is quit

Get started with Pilates - classic Pilates is quite advanced, as most of Joseph Pilates clients were elite athletes. But the exercises can be modified to be suitable for beginners. Try these 4 to get you started #pilates #pilateshomeworkout #pilatesathome #pilatesforbeginners #pilatesmatwork #beginnerpilates #athomeworkouts #homeworkout #exerciseathome #homeworkoutroutine #homeworkoutsforwomen

Improve your 6 pack muscles with this 30 day chall

Improve your 6 pack muscles with this 30 day challenge. It includes an easy to follow schedule and a planner sticker sheet with a sticker for each day of the challenge. In the Home Workout Plans shop on Etsy - link in bio #etsyshop #etsydigital #etsystickers #etsyprintables #printablestickers #planneraddict #plannerstickers #fitnessplanner #fitnesschallenge #workoutschedule #plannerprintables

Target your glutes with this floor work routine 2/

Target your glutes with this floor work routine 2/3 sets 2/3 x week #gluteworkout #glutestrengthening #homeworkout #athomeworkouts #legworkout #exerciseathome #homeworkouts_4u #homeworkoutideas #homeexerciseguide #homeworkoutplan

Start with both legs lifted take one to the floor

Start with both legs lifted take one to the floor then return and repeat with the other | keep core engaged - abs should be pulled in and no arching low back 🙂👍#coreworkout #absworkout #athomeworkouts #homeexercises #quickworkout #corestrengthening #homeexerciseguide #homeworkoutplan #homeworkoutideas

Beginners guide to core training printable home wo

Beginners guide to core training printable home workout plan. Includes instructions, schedule & trackers. In HomeFitnessPlans shop on Etsy link in bio #homeexerciseguide #etsyshop #etsystore #etsyprintables #planneraddict #printables #fitnesstracker #fitnessprogram #athomeworkouts #fitnessplanner #etsydigital #plannerprintables

Low back problems are often caused by weak core mu

Low back problems are often caused by weak core muscles that are unable to align the pelvis properly and protect the structures of the spine. Core training has to start with simple exercises to learn pelvic stabilisation - these 3 are a good start #coreworkout #corestrengthening #coretrainning #backcare #backhealth #wellbeing #healthylifestyle #homeworkout #athomeworkouts #exerciseathome #homeexercises #homeworkoutideas #homeexerciseguide #homefitness

Load More… Follow on Instagram

© Susan Lambeth 2020

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok