My Fitness Planner
Challenges, planners & schedules
Workouts
Challenges
Walking & running
Stretching
Planning & tracking
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Challenges
Squat and crunch challenge
Beginner 30 day leg challenge
2 week cardio challenge
May fitness challenge
6 week Pilates challenge
10 minute fitness challenge
Quick workouts
Floor leg exercises circuit
Stretches for tight hamstrings and calves
Beginner leg stretches – how to get started with flexibility training
Lower ab circuit to get a complete 6 pack workout
Weak glutes – how to target and strengthen them
10 minute core workout – mini routine to tone your abs
Fitness programs
Treadmill walking workout to lose weight
20 minute treadmill walking workout – a 6 week plan for beginners
Running schedule for improvers – do 25 miles in 6 weeks
Basic Pilates – a 4 week guide to get you started
Running schedule for beginners – 8 week program
Beginner upper body workout 4 week plan
Walking & running
Walking 3 miles a day – everything you need to know
Treadmill walking workout to lose weight
Morning walk plan for a healthy start to your day
Treadmill challenge – zero to 10% incline in 6 weeks
Monthly walking challenge – a year of walking workouts
Walking goals to help you achieve more
© Susan Lambeth 2024
