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Quick workouts
10 minute core workout – mini routine to tone your abs
30 minute full body home workout
Strong core workout – 6 exercises to improve your abs
Hamstring stretch routine to keep you flexible
Floor glute exercises – quick routine to improve your butt tone
Daily ab workout – a simple routine to improve your core
Challenges
Pilates challenge for a strong core and flexible body
Summer challenge to tighten flabby arms
Standing donkey kicks challenge to tone up your glutes
Home workout challenge to get you into the exercise habit
Push up challenge for beginners
100 day ab challenge to flatten & tone
Fitness programs
Treadmill walking workout to lose weight
20 minute treadmill walking workout – a 6 week plan for beginners
Running schedule for improvers – do 25 miles in 6 weeks
Cardio circuit fitness program for weight loss and heart health
Thigh strengthening workout 4 week plan
Beginner core exercises how to improve your abs in 6 weeks
Walking & running
Treadmill walking workout to lose weight
Morning walk plan for a healthy start to your day
Treadmill challenge – zero to 10% incline in 6 weeks
Monthly walking challenge to get you fit in 2022
Walking goals to help you achieve more
Fun running challenges – 3 ideas to add variety to your training
© Susan Wilkinson 2022
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