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Workouts

standing glute workout

Standing glute workout – 6 exercises to improve your leg tone

glute isolation workout

Glute isolation – 10 effective exercises to target your butt

Indoor walking circuit

Indoor walking circuit to improve your cardio fitness

whole body strength circuit

Weekly workout plan – easy to fit in circuit routine

Leg workout

Focus on improving leg tone with these 6 exercises

Cardio circuit workout

15 minute cardio workout for weight loss and fitness

Challenges

Lower ab exercises challenge

Lower ab exercises 30 day challenge

Wall sit exercise

Wall sit challenge with planner stickers

90 days leg challenge

90 day fitness challenge to improve your legs

crunches challenge

Crunches challenge – 3 best exercises for stronger abs

Plank challenge 30 day printable

Plank challenge sticker printable to improve your core

14 day whole body challenge

14 day workout challenge for full body fitness

Fitness programs

running schedule

Running schedule for improvers – do 25 miles in 6 weeks

Printable workout routine

Cardio circuit fitness program for weight loss and heart health

Walking plan for beginners

Walking schedule for beginners – 90 minutes a week plan

Healthy Lifestyle

how to avoid hip drop in running

6 best exercises to help avoid running hip drop

Calories burned walking

How to increase your calories burned walking

Beta carotene smoothies

The best beta carotene foods for healthy smoothies

© Susan Lambeth 2021

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