Quick Workouts
Challenges
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Fitness programs
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Workouts
1000 rep workout to challenge your abs
Squats with kettlebell – get a full body workout
High intensity leg workout to improve leg strength and burn fat
Quick morning workout to boost your energy
Standing glute workout – 6 exercises to improve your leg tone
Glute isolation – 10 effective exercises to target your butt
Challenges
7 day plank challenge for beginners – an easy way to start
200 squat printable sticker challenge
Lower ab exercises 30 day challenge
Wall sit challenge with planner stickers
90 day fitness challenge to improve your legs
Crunches challenge – 3 best exercises for stronger abs
Fitness programs
20 minute treadmill walking workout – a 4 week plan for beginners
Running schedule for improvers – do 25 miles in 6 weeks
Cardio circuit fitness program for weight loss and heart health
Healthy Lifestyle
Healthy breakfast smoothies benefits and how to make them
Cholesterol lowering foods to improve your heart and circulatory health
High intensity interval training benefits – everything you need to know
© Susan Wilkinson 2021
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