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Quick workouts
Pilates for core strength – 6 best exercises
Lower abs exercise chart – 8 of the best exercises
Full body stretching exercises chart
Beginner circuit workout – simple 8 exercise routine
Fun ab workout plan – stay motivated with daily routines to music
Lower body circuit workout to tone your legs and glutes
Challenges
Summer challenge to tighten flabby arms
Standing donkey kicks challenge to tone up your glutes
Home workout challenge to get you into the exercise habit
Push up challenge for beginners
100 day ab challenge to flatten & tone
Fun running challenges – 3 ideas to add variety to your training
Fitness programs
Treadmill walking workout to lose weight
20 minute treadmill walking workout – a 6 week plan for beginners
Running schedule for improvers – do 25 miles in 6 weeks
Cardio circuit fitness program for weight loss and heart health
Thigh strengthening workout 4 week plan
Beginner core exercises how to improve your abs in 6 weeks
Walking & running
Treadmill walking workout to lose weight
Morning walk plan for a healthy start to your day
Treadmill challenge – zero to 10% incline in 6 weeks
Monthly walking challenge to get you fit in 2022
Walking goals to help you achieve more
Fun running challenges – 3 ideas to add variety to your training
© Susan Wilkinson 2022
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