Quick Workouts
Challenges
Planning & tracking
Walking & running
Healthy lifestyle
About
Members
Search for:
Quick workouts
Daily workout plan to keep you challenged and motivated
Glutes circuit workout to improve your butt
Oblique exercises for beginners – how to improve your waist tone
Fun cardio workouts with printable fitness dice
Quick stretching routine to keep you flexible
Core dumbbell workout to improve your ab training results
Challenges
Starting to run – 30 day running challenge for beginners
30 days of fitness full body workout challenge
Bicycle crunch workout challenge – work all your abs with this one exercise
Donkey kicks challenge to improve your glutes
Walk to run challenge – an easy start to running
90 day bikini body challenge
Fitness programs
20 minute treadmill walking workout – a 6 week plan for beginners
Running schedule for improvers – do 25 miles in 6 weeks
Cardio circuit fitness program for weight loss and heart health
Walking schedule for beginners – 90 minutes a week plan
Thigh strengthening workout 4 week plan
Beginner core exercises how to improve your abs in 6 weeks
Walking & running
Running goals for beginners – 10 ideas to inspire you
Starting to run – 30 day running challenge for beginners
8 week walking plan for weight loss – how to burn 8000 calories
Hip flexor stretches for runners for better form and reduced injury
Walking motivation – free reminder and tracker stickers
20 minute treadmill walking workout – a 6 week plan for beginners
© Susan Wilkinson 2021
