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Workouts
Glute isolation – 10 effective exercises to target your butt
Weekly workout plan – easy to fit in circuit routine
Focus on improving leg tone with these 6 exercises
15 minute cardio workout for weight loss and fitness
Best thigh exercises to do at home
Leg stretches | 5 minute routine to improve flexibility
Challenges
14 day workout challenge for full body fitness
Strong legs workout challenge – 5 of the best exercises
100 squats a day challenge for complete beginners
Glute exercises challenge – improve your tone every day
Toned shoulders challenge
Stability ball 30 day challenge for strong abs
Fitness programs
Thigh strengthening workout 4 week plan
Beginner core exercises how to improve your abs in 6 weeks
Basic Pilates – a 4 week guide to get you started
Healthy Lifestyle
The best beta carotene foods for healthy smoothies
Low glycemic – how to eat the right carbs
Flexibility training – top 10 tips for better results
© Susan Lambeth 2020
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