Quick Workouts
Challenges
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Quick workouts
Beginner circuit workout – simple 8 exercise routine
Fun ab workout plan – stay motivated with daily routines to music
Lower body circuit workout to tone your legs and glutes
Daily workout plan to keep you challenged and motivated
Glutes circuit workout to improve your butt
Oblique exercises for beginners – how to improve your waist tone
Challenges
Fun running challenges – 3 ideas to add variety to your training
Glute bridge challenge
Starting to run – 30 day running challenge for beginners
30 days of fitness full body workout challenge
Bicycle crunch workout challenge – work all your abs with this one exercise
Donkey kicks challenge to improve your glutes
Fitness programs
20 minute treadmill walking workout – a 6 week plan for beginners
Running schedule for improvers – do 25 miles in 6 weeks
Cardio circuit fitness program for weight loss and heart health
Walking schedule for beginners – 90 minutes a week plan
Thigh strengthening workout 4 week plan
Beginner core exercises how to improve your abs in 6 weeks
Walking & running
Monthly walking challenge to get you fit in 2022
Walking goals to help you achieve more
Fun running challenges – 3 ideas to add variety to your training
Running goals for beginners – 10 ideas to inspire you
Starting to run – 30 day running challenge for beginners
8 week walking plan for weight loss – how to burn 8000 calories
© Susan Wilkinson 2022
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