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Workouts
Do these 3 exercises for improved posture
Focus on improving leg tone with these 6 exercises
Weekly workout schedule with free printable download
15 minute cardio workout for weight loss and fitness
How to start running – a free course for beginners
Best thigh exercises to do at home
Challenges
500 squats challenge to improve your leg strength
Cardio challenge – 30 days of calorie burning
Butt and thigh workout free printable challenge
30 day core challenge
30 day walking challenge – improve your fitness every day
Thigh exercises 30 day fitness challenge
Walking
Walking program – 10 minute daily schedule for weight loss
Brisk walking | simple 6 week program
How to lose weight by walking
Healthy Lifestyle
Low glycemic – how to eat the right carbs
Flexibility training – top 10 tips for better results
Printable workout tracker to help you stay healthy
© Susan Lambeth 2020
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