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Challenges
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Workouts
Standing glute workout – 6 exercises to improve your leg tone
Glute isolation – 10 effective exercises to target your butt
Indoor walking circuit to improve your cardio fitness
Weekly workout plan – easy to fit in circuit routine
Focus on improving leg tone with these 6 exercises
15 minute cardio workout for weight loss and fitness
Challenges
Lower ab exercises 30 day challenge
Wall sit challenge with planner stickers
90 day fitness challenge to improve your legs
Crunches challenge – 3 best exercises for stronger abs
Plank challenge sticker printable to improve your core
14 day workout challenge for full body fitness
Fitness programs
Running schedule for improvers – do 25 miles in 6 weeks
Cardio circuit fitness program for weight loss and heart health
Walking schedule for beginners – 90 minutes a week plan
Healthy Lifestyle
6 best exercises to help avoid running hip drop
How to increase your calories burned walking
The best beta carotene foods for healthy smoothies
© Susan Lambeth 2021
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