My Fitness Planner
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Workouts

glute isolation workout

Glute isolation – 10 effective exercises to target your butt

whole body strength circuit

Weekly workout plan – easy to fit in circuit routine

Focus on improving leg tone with these 6 exercises

Cardio circuit workout

15 minute cardio workout for weight loss and fitness

improve your thighs

Best thigh exercises to do at home

leg stretch routine

Leg stretches | 5 minute routine to improve flexibility

Challenges

14 day whole body challenge

14 day workout challenge for full body fitness

Strong legs workout challenge – 5 of the best exercises

100 squats a day challenge for complete beginners

Butt exercises challenge

Glute exercises challenge – improve your tone every day

Toned shoulders for women

Toned shoulders challenge

Stability ball 30 day challenge for strong abs

Fitness programs

thigh strengthening 4 week plan

Thigh strengthening workout 4 week plan

Printable core workout 6 week program

Beginner core exercises how to improve your abs in 6 weeks

Basic pilates program

Basic Pilates – a 4 week guide to get you started

Healthy Lifestyle

Beta carotene smoothies

The best beta carotene foods for healthy smoothies

Low glycemic

Low glycemic – how to eat the right carbs

10 tips to improve flexibility

Flexibility training – top 10 tips for better results

© Susan Lambeth 2020

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