My Fitness Planner
Challenges, planners & schedules
Workouts
Challenges
Planning
Walking & running
Stretching
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Quick workouts
Do the mountain climber for full body strength and cardio fitness
Floor leg exercises circuit
Stretches for tight hamstrings and calves
Beginner leg stretches – how to get started with flexibility training
Lower ab circuit to get a complete 6 pack workout
Weak glutes – how to target and strengthen them
Challenges
Wall workout challenge that you can do anywhere
Legs tums and bums 30 day challenge
New Year weight loss challenge
Pilates challenge for a strong core and flexible body
Summer challenge to tighten flabby arms
Standing donkey kicks challenge to tone up your glutes
Fitness programs
Treadmill walking workout to lose weight
20 minute treadmill walking workout – a 6 week plan for beginners
Running schedule for improvers – do 25 miles in 6 weeks
Basic Pilates – a 4 week guide to get you started
Running schedule for beginners – 8 week program
Beginner upper body workout 4 week plan
Walking & running
Effort and recovery intervals to improve your running
Walking 3 miles a day – everything you need to know
Treadmill walking workout to lose weight
Morning walk plan for a healthy start to your day
Treadmill challenge – zero to 10% incline in 6 weeks
Monthly walking challenge to get you fit in 2023
© Susan Wilkinson 2022
