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Workouts
Basic Pilates – a 4 week guide to get you started
Weekly workout plan – easy to fit in circuit routine
Do these 3 exercises for improved posture
Focus on improving leg tone with these 6 exercises
Weekly workout schedule with free printable download
15 minute cardio workout for weight loss and fitness
Challenges
Glute exercises challenge – improve your tone every day
Toned shoulders challenge
Stability ball 30 day challenge for strong abs
500 squats challenge to improve your leg strength
Cardio challenge – 30 days of calorie burning
Butt and thigh workout free printable challenge
Walking
Walking program – 10 minute daily schedule for weight loss
Brisk walking | simple 6 week program
How to lose weight by walking
Healthy Lifestyle
The best beta carotene foods for healthy smoothies
Low glycemic – how to eat the right carbs
Flexibility training – top 10 tips for better results
© Susan Lambeth 2020
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