Walking program – 10 minute daily schedule for weight loss
It’s hard to fit exercise into a busy life, but most people should be able to find 10 minutes a day for this walking program. Just walking at normal pace for 10 minutes a day Read More
It’s hard to fit exercise into a busy life, but most people should be able to find 10 minutes a day for this walking program. Just walking at normal pace for 10 minutes a day Read More
Improve your cardio fitness and burn some calories with this easy to follow 20 minute brisk walk program. It uses a mixture of normal and brisk walking intervals to get your heart rate up for Read More
No equipment needed for this quick and easy slim thighs challenge and you don’t even need to get down on the floor. All you need is a wall for support. Before you do this workout, Read More
The original Pilates exercises require a high level of strength and athletic ability. Because of this Pilates workouts often use modified versions of the original exercises. Although they may be similar in some ways to Read More
The hamstrings are a group of muscles at the back of the thigh. Tightness is a common problem in these muscles and it can lead to back pain, poor posture, impaired ability in sports and Read More
Elbow planks are a popular variation of the plank exercise. In this type of plank, the elbows are flexed and the weight rests on the forearms. (If you don’t know what the basic plank is, Read More
Improve tone in all your leg muscles with this squat pulses exercise challenge. Squats are one of the best exercises for working the whole leg. This challenge uses a mixture of basic squats and pulsing Read More
What are the best ab exercises to flatten your abs and improve tone? Is it crunches, plank, Pilates, oblique curls, stability board, ab cradle … the list goes on. In fact, there’s no one “best” Read More
The wall sit is an exercise which works all the main leg muscles, especially the large muscle group on the front of the thighs (quadriceps). In the wall sit, you have your back supported against Read More
We all want flat, toned abs, but if time’s short then calorie burning cardio often takes priority. Giving priority to cardio isn’t a bad thing, because it’s the type of exercise that is most likely Read More
The benefits of doing Pilates include improved posture and back health, better abdominal tone and increased flexibility. However, many of the original exercises that were developed and taught by Joseph Pilates require a high level Read More
Strengthen up your core muscles and shape your waist with this 30 day standing oblique exercises challenge. The 3 exercises focus on the muscles which pull the abdominal area in flat and support the spine. Read More
Squats are one of the best exercises to work the leg muscles. By adding some variations, you can increase their effectiveness by working the muscles in slightly different ways. This 6 exercise squats for legs Read More
To have flat abs, you need to train all the layers of abdominal muscles, including the core stabilisers. When they are strong, the core muscles pull the abdominal area in flat. To get good results Read More
Kettelbells are ideal to use for home workouts because they are very versatile and quite compact. You can use them for upper and lower body strength, core and even cardio training. The kettlebell swing is Read More
Although just making an effort to walk more will benefit your health in many ways, having a walk schedule will help you to be more organised and focused with your walking. This daily walk plan Read More
Physical activity is good for health and any sort of activity counts – it doesn’t have to be long fitness sessions. Even if you don’t have time for an exercise session in your daily schedule, Read More
Finding time and staying motivated are two of the biggest barriers people have to making exercise a regular habit. Using a workout log can help you to make the most of the time you have Read More
The core muscles work together to align the pelvis and keep the spine stable. The most common reason for being interested in core stability training is to improve ab tone, but there are lots of Read More
Walking is often overlooked as a way of exercising, because it’s something we all do every day. But if you don’t have a lot of time for exercise, or don’t enjoy fitness activities, then walking Read More
© Susan Lambeth 2024