30 day walking challenge – improve your fitness every day
This 30 day walking challenge is easy to fit into your every day life and will get you into the habit of regular walking for fitness. It starts off with a 5 minute walk and Read More
This 30 day walking challenge is easy to fit into your every day life and will get you into the habit of regular walking for fitness. It starts off with a 5 minute walk and Read More
A lot of ab exercises put more emphasis on the middle and upper abs, meaning that the lower abs don’t always get worked. Exercises which involve lifting the legs and/or bringing them towards the body Read More
© Susan Lambeth 2024