5 ways to squat for improved leg tone
Exercise Instructions How to squat Have your feet a little more than hip distance apart, parallel or slightly turned out. Bend at your knees and hips as you lower into squat position. Aim to get Read More
Exercise Instructions How to squat Have your feet a little more than hip distance apart, parallel or slightly turned out. Bend at your knees and hips as you lower into squat position. Aim to get Read More
Staying flexible is important. It helps us to move easily and reduces the risk of injury from pulling muscles. It also helps us to get better results from fitness and sports training. You can get Read More
If you want to focus on butt firming and lifting, then this daily butt workout is what you need. You’ll be doing over 1,000 reps of glute targeted exercises every week. There are 4 exercises, Read More
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