Fruit and vegetables are important to health because they contain fiber and a range of nutrients essential for good health. Beta carotene is the pigment that gives fruit and vegetables like carrots and mangoes their bright Read More
An exercise ball (also called a stability ball, gym ball or Swiss ball) is one of the best pieces of equipment for core training. Even just sitting on an exercise ball has a training effect Read More
If you want to train your core muscles properly, then you need to be able to hold your pelvis in the “neutral” position. The pelvis hinges on the thigh bones and, due to various lifestyle Read More
Every day activities like sitting at a desk, driving and using smartphones often result in bad upper body posture. The muscles in the back that stabilise the shoulder blades get weak and the chest muscles Read More
Complete 500 squats in 30 days. Squats work all the leg muscles and it’s easy to fit a few minutes of squats into your day. You can do them anywhere and you don’t need much Read More
This leg workout is easy to do at home – you don’t need much space and you don’t need to get down on the floor. There are 6 exercises which, between them, will work all Read More
© Susan Lambeth 2024
