Lower ab exercises 30 day challenge

February 16, 2021

Last updated on June 14th, 2022 at 07:10 amThe 4 exercises in this challenge target the lower part of the “6 pack” muscles. Abdominal curl type exercises that involve lifting the upper body off the Read More

Wall sit challenge with planner stickers

February 15, 2021

Last updated on May 11th, 2022 at 04:08 pmImprove your leg strength and endurance each day with this 30 day wall sit exercise challenge. The wall sit works all the main leg muscles, especially the Read More