Last updated on May 21st, 2022 at 10:44 pmThe starting point for this running schedule is that you should be able to run 1.25 miles/2km. (If you’re not at this level, then see the link Read More
Last updated on December 3rd, 2021 at 04:59 pmThere are lots of floor glute exercises that are great for targeting the area, but the advantage of a standing glute workout is that it will also Read More
Last updated on December 24th, 2021 at 07:15 pmAlthough running is a great way to exercise, it can often result in injury. It’s a high impact exercise and the faster you run, the higher the Read More
Last updated on June 14th, 2022 at 07:10 amThe 4 exercises in this challenge target the lower part of the “6 pack” muscles. Abdominal curl type exercises that involve lifting the upper body off the Read More
Last updated on May 11th, 2022 at 04:08 pmImprove your leg strength and endurance each day with this 30 day wall sit exercise challenge. The wall sit works all the main leg muscles, especially the Read More
Last updated on May 26th, 2022 at 09:09 amIf you’re not keen on exercise or have a busy schedule, then a good option is to walk for fitness and health. It’s easy to add more Read More
Last updated on December 26th, 2021 at 07:37 pmStaying motivated to work out isn’t always easy. There are lots of different strategies people use to stay motivated (read more about motivation here), what works for Read More
Last updated on May 21st, 2022 at 10:45 pmWork your leg and butt muscles differently each day with this 90 day fitness challenge. The exercises rotate across 3 days, so you’ll get to challenge your Read More
Last updated on December 24th, 2021 at 07:16 pmGet your heart rate up and burn calories with this cardio circuit workout. It’s a 4 week program, with the circuit intervals and the number of circuits Read More
Last updated on December 24th, 2021 at 07:16 pmHow much exercise does it take to burn 100 calories? It depends on what you do, in general the harder you’re working and the more out of Read More
© Susan Wilkinson 2022
