200 squat printable sticker challenge

March 23, 2021

Last updated on May 21st, 2022 at 10:44 pmThis 200 squat challenge starts with 30 squats on day 1 and gradually increases the number each day, reaching 200 squats on day 30.  It comes with Read More

25 healthy living tips to make you feel good

March 2, 2021

Last updated on December 27th, 2021 at 10:22 amThere are lots of aspects to healthy living, including good diet, being active, mental wellbeing and getting enough sleep. These 25 healthy living tips that are easy Read More