Squats with kettlebell – full body workout
Last updated on December 27th, 2021 at 10:19 amSquats work all the leg muscles and can be used in a range of ways in bodyweight workouts. But adding resistance in the form of weights or Read More
March 2021
20 minute treadmill walking workout – a 6 week plan for beginners
Last updated on May 21st, 2022 at 10:43 pmAlthough outdoor walking has its benefits, one of the main advantages of using a treadmill is that it allows you to easily control the time and intensity Read More
200 squat printable sticker challenge
Last updated on May 21st, 2022 at 10:44 pmThis 200 squat challenge starts with 30 squats on day 1 and gradually increases the number each day, reaching 200 squats on day 30. It comes with Read More
Cholesterol lowering foods to improve your heart and circulatory health
Last updated on May 21st, 2022 at 10:44 pmCholesterol is type of fat that circulates in the blood. Like other fats, it plays an essential role in our bodies. Unfortunately, if there is too much Read More
High intensity interval training benefits – everything you need to know
Last updated on April 10th, 2021 at 09:17 pmWith all exercise, the intensity at which you work can range from doing a 1 rep max lift (the largest possible weight your muscles can move), to Read More
High intensity leg workout to improve leg strength and burn fat
Last updated on December 24th, 2021 at 07:14 pmHigh intensity interval workouts (HIIT) follow the basic principle of short bursts of effort alternating with recovery periods. You can read a full explanation of HIIT workouts, Read More
Quick before breakfast workout to boost your energy
Last updated on March 13th, 2022 at 01:35 pmMake an energetic start to the day with this quick before breakfast workout. It should only take you about 10 minutes, no need to get down on Read More
25 healthy living tips to make you feel good
Last updated on December 27th, 2021 at 10:22 amThere are lots of aspects to healthy living, including good diet, being active, mental wellbeing and getting enough sleep. These 25 healthy living tips that are easy Read More
Healthy back exercises to help avoid pain and injury
Last updated on December 24th, 2021 at 07:14 pmBack pain is a very common problem, affecting around 80% of us at some time during our life. There are many possible reasons for back pain, but Read More
