Walk to run challenge – an easy start to running
Get started running with this 30 day walk to run challenge. It eases you in gently, starting with just walking in the first week and leading up to 10 minutes of running on day 30. Read More
Get started running with this 30 day walk to run challenge. It eases you in gently, starting with just walking in the first week and leading up to 10 minutes of running on day 30. Read More
To have flat abs, you need to do more than abs workouts. Your abdominal tone depends on having good posture and correct pelvic alignment. Although doing core workouts help with this, there are a lot Read More
If your problem areas need a bit of toning up to help you feel more confident on the beach, then try this 90 day bikini body workout plan. It’s a 90 day challenge that works Read More
Tight hip flexors are a common problem which can lead to low back pain, poor abdominal tone, weak glutes and increased risk of injury during sport and exercise. The reason tight hip flexors can cause Read More
Use these walking stickers in your planner, diary or “to do” list to remind you to walk and to track your walks. The first page is icons and the second page is prompts and “done” Read More
Is breakfast important? You’ve probably heard the advice that eating a good breakfast is important for health and weight control. On the other hand, you might have heard that there are weight loss benefits in Read More
The plank exercise works the deep core muscles – the ones that pull the abdominal area in flat. They have to work hard to stabilise the body and hold it in a straight line when Read More
If you want to really focus on improving your ab tone, then try this 1000 rep abs workout. To make up the 1000 reps, you do 2 sets of 50 reps of 10 different exercises. Read More
© Susan Lambeth 2024