This targeted glutes circuit workout consists of 8 exercises which will work the whole glute muscle group. Apart from lifting and toning your butt, advantages of glutes training include: Improving your posture Helping to protect Read More
Working out at home is a good solution if you’re short of time and/or you don’t want to pay expensive membership fees, or if you’re just more comfortable exercising in your own space. So how Read More
Starting to run isn’t easy. Although it’s a natural activity, once we become adults we rarely do it unless we engage in sport or fitness. Running is hard work for our hearts and legs and Read More
Get into the habit of a daily workout with this 30 day workout plan. There are 4 different workouts – upper body, legs, core and running. You do a different one each day for 4 Read More
The bicycle crunch is arguably the best all round abs exercise, because it works all the layers of the ab muscles when it’s done properly. If you don’t have much time for ab workouts, then Read More
The obliques form the middle layer of the abdominal muscles. They’re sometimes called the “side abs” because they’re situated either side of the “6-pack” muscles. There are two sets of obliques – the internals and Read More
© Susan Lambeth 2024
