Morning walk plan for a healthy start to your day
Last updated on May 25th, 2022 at 04:01 pmThere are many benefits to walking at any time of day, but an early morning walk has even more benefits of its own (see below). It doesn’t Read More
January 2022
Treadmill challenge – zero to 10% incline in 6 weeks
Last updated on May 25th, 2022 at 04:07 pmThere are lots of benefits of outdoor walking, but one big advantage that treadmill walking has is that you can control the incline. This means that you Read More
