Home workout challenge to get you into the exercise habit
The idea of this home workout challenge is that over the course of a month you build up a full body workout that you can continue to do on a regular basis once the challenge Read More
April 2022
Push up challenge for beginners
Last updated on May 25th, 2022 at 12:55 pmPush ups are a multi-tasking exercise that work the chest, shoulders and upper arms as well as the core muscles. They also need no equipment and can Read More
