Home workout challenge to get you into the exercise habit
The idea of this home workout challenge is that over the course of a month you build up a full body workout that you can continue to do on a regular basis once the challenge Read More
The idea of this home workout challenge is that over the course of a month you build up a full body workout that you can continue to do on a regular basis once the challenge Read More
Push ups are a multi-tasking exercise that work the chest, shoulders and upper arms as well as the core muscles. They also need no equipment and can be done pretty much anywhere. So they’re a Read More
© Susan Lambeth 2024