Hamstring tightness is a common problem and, apart from being uncomfortable in itself, can lead to various other problems. The tightness doesn’t usually just go away, it gets worse over time. Whether you want to Read More
If you prefer to do floor work to standing for your glutes, then try this quick circuit, which is designed to target all 3 glute muscles. The workout consists of 3 sets of 4 different Read More
This mini ab workout will take less than 10 minutes, so it shouldn’t be too difficult to find time to do it daily. It includes exercises for all the layers of ab muscle, so will Read More
Although there are many possible causes for back pain, poor posture is a common one. In the case of low back pain, the cause is often problems with poor pelvic alignment caused by weak core Read More
Although it’s good to walk outdoors, treadmill walking has several advantages for a weight loss program (see below). If you’re you’re thinking about doing a treadmill walking workout to lose weight, you should be looking Read More
Having core strength is important for back health, posture, balance and movement control. A strong core is also what gives you “flat abs”. One of the best ways to build core strength is by doing Read More
The back of the upper arm is a problem area that’s often flabby. The muscle here is the triceps and it doesn’t get worked a lot in every day life. That’s because it’s job is Read More
© Susan Lambeth 2024
