30 day push ups challenge

Psuh ups challenge

This fitness printable set includes a workout schedule, instructions for the 3 types of press-ups and exercise stickers so that you can print off sticker prompts for your planner or diary. A blackout file is also included for easy tracing if you have a cut machine, plus instructions for manual cutting.

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Chest exercises for women | 30 day press ups challenge fitness printable set with planner stickers, workout schedule and exercise instructions #fitnessprintable #workoutschedule #fitnessplanner #plannerideas