4 week butt shaping program

Improve your butt

There’s more to training the butt muscles than squats and lunges. There are 20 different exercises in this set, all of which use these muscles in a slightly different way. The idea is to work the muscles in as many different ways as possible, to get optimal muscle tone improvement.

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20 best butt exercises | printable workout schedule, tracker sheets, planner stickers and butt exercises guide #fitnessprintable #plannerprintables #workoutschedule