Exercise over 50

Last updated on May 5th, 2021 at 08:39 pmExercise benefits mental and physical health at all ages. It also helps to offset the effects of aging and help us to have a longer, healthier old Read More

Last updated on December 3rd, 2021 at 05:02 pmPilates is an exercise system that was developed by Joseph Pilates, originally to overcome his own weaknesses. To do classic Pilates requires a high level of core Read More

Last updated on May 5th, 2021 at 08:53 pmExercise is good for health at any age, but it becomes more important as we get older. Being inactive over 50 increases the chances of degenerative diseases, Read More

Last updated on May 26th, 2022 at 07:21 amGaining extra body fat around the waist is a common problem for women during menopause and beyond.  There are various reasons for this, associated with changing hormones Read More

Last updated on April 15th, 2021 at 06:46 amWalking is a great way to exercise.  It’s free, doesn’t need any special equipment or clothing, we all know how to do it and it’s easy to Read More

Last updated on April 15th, 2021 at 06:46 amThe fluctuating hormone levels responsible for various menopause symptoms can also cause feelings of anxiety. Even women who have not previously been troubled by anxiety may experience Read More

Last updated on April 16th, 2021 at 10:53 amWalking is good exercise at any age, but is especially good choice for exercise over 50 as it’s low impact, weight bearing and good for cardio health. Read More