Exercise over 50

Exercise benefits mental and physical health at all ages. It also helps to offset the effects of aging and help us to have a longer, healthier old age. As well as this, exercise during menopause Read More

Pilates is an exercise system that was developed by Joseph Pilates, originally to overcome his own weaknesses. To do classic Pilates requires a high level of core strength, movement control, coordination and flexibility. For this Read More

Exercise is good for health at any age, but it becomes more important as we get older. Being inactive over 50 increases the chances of degenerative diseases, weight gain and loss of mobility. Even if Read More

Gaining extra body fat around the waist is a common problem for women during menopause and beyond.  There are various reasons for this, associated with changing hormones and their effect on the body. It’s not Read More

Walking is a great way to exercise.  It’s free, doesn’t need any special equipment or clothing, we all know how to do it and it’s easy to fit into your daily life.  Even if you Read More

The fluctuating hormone levels responsible for various menopause symptoms can also cause feelings of anxiety. Even women who have not previously been troubled by anxiety may experience menopause anxiety.  Disturbed sleep, common in menopause, can Read More

Walking is good exercise at any age, but is especially good choice for exercise over 50 as it’s low impact, weight bearing and good for cardio health. Low impact exercise Low impact means any exercise Read More