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Popular Articles
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April fitness challenge
About the April fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also note that static contractions like Read More -
Push up challenge for women – strengthen your upper body
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6 week walking schedule to lose weight
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Best core stability exercises and why you need to do them
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Workout log PDF – free printable to help keep you motivated
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Exercise ball routine for beginners
An exercise ball (also called a stability ball, gym ball or Swiss ball) is one of the best pieces of equipment for core training. Even just sitting on an exercise ball has a training effect Read More -
Glutes circuit workout to improve your butt
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Simple 200 rep abs workout to improve your ab strength
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Over 50 Pilates – a beginner program to get you started
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