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Popular Articles
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April fitness challenge
About the April fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also note that static contractions like Read More -
Push up challenge for women – strengthen your upper body
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6 week walking schedule to lose weight
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Best core stability exercises and why you need to do them
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Workout log PDF – free printable to help keep you motivated
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Running schedule for beginners – 8 week program
Although you need to push yourself to work hard in order to get fitter, trying to do too much at once is never a good idea. It’s much better to start running at a level Read More -
High intensity leg workout to improve leg strength and burn fat
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Low glycemic – how to eat the right carbs
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How to improve your workout motivation
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Weekly workout plan – easy to fit in circuit routine