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Popular Articles
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April fitness challenge
About the April fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also note that static contractions like Read More -
Push up challenge for women – strengthen your upper body
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6 week walking schedule to lose weight
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Best core stability exercises and why you need to do them
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Workout log PDF – free printable to help keep you motivated
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Quick full body stretching routine to keep you flexible
It’s not good to have tight muscles. This is because they will restrict movement and be more likely to suffer tears and strains. In order to keep our muscles flexible, we need to stretch them Read More -
Walking stickers – free printables to help you stay motivated
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Wall exercises 4 moves that will really improve leg strength
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Pilates exercises for beginners 10 minute workout to get you started
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Donkey kicks challenge to improve your glutes