Downloads

Important: The downloads are intended to be used with their respective posts, which contain important information about exercise technique. Please make sure you read the posts as well as downloading the printables.

200 rep abs workout
A4 PDF
Letter PDF 
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Push ups challenge
A4 PDF
Letter PDF
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Fitness log
A4 PDF
Letter PDF
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Cardio workout
A4 PDF
Letter PDF
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Pilates circle challenge
A4 PDF
Letter PDF
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Move more – 10 tips to get more active
A4 PDF
Letter PDF
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Pilates roll up
A4 PDF
Letter PDF
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Wall sit
Chart A4 PDF
Chart letter PDF
Stickers A4 PNG
Stickers letter PNG
Stickers blackout A4 PNG
Stickers blackout letter PNG