These fitness planner ideas work well either as additions to your weekly/monthly planners, or to help you build your own fitness planner.
Health and fitness habit planning and tracking
Use these planners to set your goals, plan and schedule your activities, keep track, reflect and plan your diet.
This set emphasises tracking rather than planning and includes exercise, steps, diet, sleep and water trackers.
These fitness challenges all increase in difficulty slightly each day, so that over the course of the 30 days you will improve a significant amount. Fitness challenges are good for motivation and organising yourself to exercise every day. The challenges all come with workout instructions and a printable sticker sheet with a sticker for each day of the challenge.
Squat challenge – start with 10 squats and get to 100 squats in 30 days
Wall sit challenge – start with a 10 second wall sit hold and work up to 100 seconds in 30 days.
Complete workout programs with a specific goal.
A 4 week program to lift and firm your butt – 20 different exercises to work the muscles in as many ways as possible.or find out more
6 week cardio program – cardio workouts are good for weight management and heart health. You can do this routine in a small space at home and it gradually builds up cardio endurance over the 6 weeks.or find out more
A 6 week core program – 10 exercises to work all the layers of abdominal muscle. The workouts get a bit harder every week over the 6 weeks so that you gradually develop strength and tone in your core muscles.or find out more