Hamstring stretch challenge

Hamstring stretch challenge 400px

This challenge gradually increases flexibility in the hamstrings with a different combination of stretches each day. The workout plan includes an exercise schedule with full instructions for all the exercises and printable stickers so that you can print off sticker prompts for your planner or diary.

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Tightness in the hamstrings can be the cause of various problems and won't improve without targeted stretching. This 30 day fitness challenge includes all the best hamstring stretches to gradually improve flexibility | #30dayfitnesschallenge #besthamstringstretches #fitnessprintable #workoutschedule