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Popular Articles
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April fitness challenge
About the April fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also note that static contractions like Read More -
Push up challenge for women – strengthen your upper body
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6 week walking schedule to lose weight
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Best core stability exercises and why you need to do them
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Workout log PDF – free printable to help keep you motivated
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Cardio challenge – 30 days of calorie burning
Give your cardio fitness a boost with this 30 day cardio challenge. The main benefits of the workout are: Burning calories, which helps with weight management Improving heart and circulatory system health Increasing energy levels Read More -
New Year weight loss challenge
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Daily walk schedule – how to benefit more from your walking
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Wall sit challenge with planner stickers