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Popular Articles
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April fitness challenge
About the April fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also note that static contractions like Read More -
Push up challenge for women – strengthen your upper body
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6 week walking schedule to lose weight
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Workout log PDF – free printable to help keep you motivated
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Squat and lunge quick routine
If you want a quick, straightforward home routine to tone up your thighs, then try this squat and lunge workout. Squats and lunges are the best all-round leg exercises, as they work all the leg Read More -
Ab exercises for women over 50 – 6 best exercises
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Lower abs exercise chart – 8 of the best exercises
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How to improve your workout motivation
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Daily butt workout – a quick routine for your glutes