My Fitness Planner
Challenges, planners & schedules
Workouts
Challenges
Walking & running
Stretching
Planning & tracking
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Quick workouts
Do the mountain climber for full body strength and cardio fitness
Floor leg exercises circuit
Stretches for tight hamstrings and calves
Beginner leg stretches – how to get started with flexibility training
Lower ab circuit to get a complete 6 pack workout
Weak glutes – how to target and strengthen them
Challenges
April fitness challenge
2 week weight loss challenge
25 days slim thigh challenge
Full body challenge for beginners
2 week ab challenge
21 day butt workout challenge
Fitness programs
Treadmill walking workout to lose weight
20 minute treadmill walking workout – a 6 week plan for beginners
Running schedule for improvers – do 25 miles in 6 weeks
Basic Pilates – a 4 week guide to get you started
Running schedule for beginners – 8 week program
Beginner upper body workout 4 week plan
Walking & running
Effort and recovery intervals to improve your running
Walking 3 miles a day – everything you need to know
Treadmill walking workout to lose weight
Morning walk plan for a healthy start to your day
Treadmill challenge – zero to 10% incline in 6 weeks
Monthly walking challenge to get you fit in 2023
© Susan Lambeth 2024