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Popular Articles
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April fitness challenge
About the April fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also note that static contractions like Read More -
Push up challenge for women – strengthen your upper body
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6 week walking schedule to lose weight
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Best core stability exercises and why you need to do them
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Workout log PDF – free printable to help keep you motivated
Random Articles
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Glute isolation – 10 effective exercises to target your butt
Improve your glute strength and tone with this glute isolation workout plan. Depending on whether you want to improve weak glutes or build your butt, you can do them with or without ankle weights (see Read More -
Beginner leg stretches – how to get started with flexibility training
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Cardio circuit workout – 15 minute routine for weight loss and fitness
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Squats with kettlebell – full body workout
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Free printable fitness stickers – bottles & trainers