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Popular Articles
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April fitness challenge
About the April fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also note that static contractions like Read More -
Push up challenge for women – strengthen your upper body
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6 week walking schedule to lose weight
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Best core stability exercises and why you need to do them
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Workout log PDF – free printable to help keep you motivated
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8 week walking plan for weight loss – how to burn 8000 calories
Walking has many benefits for health and fitness, but one of the main reasons for people wanting to take up a walking program is to lose weight. It’s an easy way to burn more calories, Read More -
Free printable fitness stickers – bottles & trainers
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Benefits of walking daily over 50 – top reasons to get started
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Full body stretching exercises chart
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How to improve your workout motivation