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Popular Articles
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April fitness challenge
About the April fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also note that static contractions like Read More -
Push up challenge for women – strengthen your upper body
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6 week walking schedule to lose weight
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Best core stability exercises and why you need to do them
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Workout log PDF – free printable to help keep you motivated
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Wall workout challenge that you can do anywhere
All you need for this wall workout challenge is a small space and a wall. It will work all your leg muscles, glutes, upper body and core. The challenge starts with an easy 5 reps Read More -
Donkey kicks challenge to improve your glutes
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Pilates circle challenge to improve your inner thigh strength
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Lower ab exercises for beginners
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Health habits trackers – 7 PDF set