Get your heart rate up and burn calories with this cardio circuit workout. It’s a 4 week program, with the circuit intervals and the number of circuits increasing over the 4 weeks. Safety notes The Read More
This walking schedule for beginners is based on doing 90 minutes walking each walk, gradually increasing the effort over the course of 6 weeks. It uses intervals at 3 different walking speeds, to help you Read More
This thigh strengthening workout uses 3 of the best exercises for working all the thigh and butt muscles. The reps/hold time increase each week as you get stronger. By week 4 you should be doing Read More
To have flat, well-conditioned abs you need to have strength in the core stabilising muscles. This beginner core exercises program uses 6 exercises which focus on these muscles. The workouts get a bit harder each Read More
Pilates is an exercise system that was developed by Joseph Pilates around 100 years ago. Pilates based his system around various principles which he believed contribute to having a healthy body. These include having a Read More
Although you need to push yourself to work hard in order to get fit, trying to do too much at once is never a good idea. It’s much better to start running at a level Read More
This quick and easy upper body workout for women targets the chest, upper arm and shoulder muscles. Do the workout 3 times a week to improve tone in these areas. For best results, you’ll need Read More
Improve your cardio fitness and burn some calories with this easy to follow interval walking program. It uses a mixture of normal and brisk walking paces to get your heart rate up for maximum benefit Read More
Walking is often overlooked as a way of exercising, because it’s something we all do every day. But if you don’t have a lot of time for exercise, or don’t enjoy fitness activities, then walking Read More
© Susan Lambeth 2021