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Popular Articles
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April fitness challenge
About the April fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also note that static contractions like Read More -
Push up challenge for women – strengthen your upper body
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6 week walking schedule to lose weight
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Workout log PDF – free printable to help keep you motivated
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20 minute brisk walk for weight loss and cardio fitness
Improve your cardio fitness and burn some calories with this easy to follow 20 minute brisk walk program. It uses a mixture of normal and brisk walking intervals to get your heart rate up for Read More -
Exercise for beginners over 50 – home cardio circuit
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Lower core exercises 30 day challenge
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Focus on improving leg tone with these 6 exercises