Get into healthier lifestyle habits with this health habit tracker set. Keep yourself focused and accountable by recording all you daily habits and aiming to improve week on week. The set includes 7 PDFs, to Read More
Fruit and vegetables are important to health because they contain fiber and a range of nutrients essential for good health. Beta carotene is the pigment that gives fruit and vegetables like carrots and mangoes their bright Read More
Unlike most diets, the low glycemic diet isn’t a fad. It was developed at the University of Sydney to help diabetics have better blood sugar control. In the low glycemic diet (also known as the Read More
Experts agree that most adults need at least 7 hours sleep per night for optimal health and mental alertness. The Great British Bedtime Report by the Sleep Council in 2013 showed that the average for UK adults Read More
Water has many vital functions in the body and we can only survive 2 or 3 days without it. Dehydration occurs when the body’s water content is too low and symptoms include headaches and confusion. Read More
Even if you are a healthy weight, it’s still important to have a healthy diet. A bad diet will catch up with you eventually. Apart from weight control, the benefits of a healthy diet include Read More
Setting health and fitness goals gives you direction and allows you to measure your progress. However, if you’re just starting out on a health program, you don’t need to be too rigid with your goal Read More
Cutting down on sugar intake is really important for weight control. This is because it digests quickly and then is stored as fat if it’s not needed for energy.. Apart from contributing to weight problems, Read More
© Susan Lambeth 2021