Health habit tracker printable set

Get into healthier lifestyle habits with this health habit tracker set.  Keep yourself focused and accountable by recording all you daily habits and aiming to improve week on week.  The set includes 7 PDFs, to Read More

Printable water tracker

Water has many vital functions in the body and we can only survive 2 or 3 days without it. Dehydration occurs when the body’s water content is too low and symptoms include headaches and confusion. Read More

How to have a healthy diet

Even if you are a healthy weight, it’s still important to have a healthy diet.  A bad diet will catch up with you eventually.  Apart from weight control, the benefits of a healthy diet include Read More