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High impact cardio

Printable workout routine

Cardio circuit fitness program for weight loss and heart health

Get your heart rate up and burn calories with this cardio circuit workout. It’s a 4 week program, with the circuit intervals and the number of circuits increasing over the 4 weeks. Safety notes The Read More

Cardio challenge

Cardio challenge – 30 days of calorie burning

Give your cardio fitness a boost with this 30 day cardio challenge.  The main benefits of the workout are: Burning calories, which helps with weight management Improving heart and circulatory system health Increasing energy levels Read More

Cardio circuit workout

15 minute cardio workout for weight loss and fitness

This 15 minute cardio workout is an exercise circuit which needs no equipment and can easily be done at home.  You don’t just burn calories in a cardio workout – it’s good for heart health Read More

Beginner running plan

How to start running – a free course for beginners

Although you need to push yourself to work hard in order to get fit, trying to do too much at once is never a good idea. It’s much better to start running at a level Read More

  • monthly workout plan

    Monthly workout plan to help you organise your fitness

    Get a new printable workout plan each month. Join the Monthly Workout Plan Facebook group here. Read More




  • glutes workout collection

    Glutes workout at home – 6 routines to try

    Working your glutes isn’t just good for your body shape. Weak glutes lead to poor posture and pelvic alignment, lower Read More




  • walking programs collection

    Walking programs to help you get fit and lose weight

    It’s helpful to have a plan for any kind of fitness training and walking for fitness is no exception.  Having Read More




printable planner stickers

Free planner workout stickers – reminders & icons

Indoor walking circuit

Indoor walking circuit to improve your cardio fitness

10 tips to improve flexibility

Flexibility training – top 10 tips for better results

Printable sleep tracker

Printable sleep tracker to help you overcome insomnia

FITNESS GOALS WORKSHEETS

Fitness goal planner – 8 free worksheets

Beginner running plan

How to start running – a free course for beginners

© Susan Lambeth 2021