Work your leg and butt muscles differently each day with this 90 day fitness challenge. The exercises rotate across 3 days, so you’ll get to challenge your muscles in different ways. The challenge alternates between: Read More
This challenge works all the main thigh and butt muscles, with a bit of work for the lower legs as well. There are 5 exercises, which are split into two sets that alternate each day. Read More
Complete 500 squats in 30 days, starting with an easy 5 squats on the first day. Squats work all the leg muscles and it’s easy to fit a few minutes of squats into your day. Read More
No equipment needed for this quick and easy thigh exercises workout and you don’t even need to get down on the floor. All you need is a wall for support. Before you do this workout, Read More
Improve tone in all your leg muscles with this pulse squats workout. Squats are one of the best exercises for working the whole leg. This challenge uses a mixture of basic squats and pulse squats, Read More
The wall sit is an exercise which works all the main leg muscles, especially the large muscle group on the front of the thighs (quadriceps). In this exercise, you have your back supported against a Read More
The Pilates circle is a useful piece of equipment to have for home workouts, because it is cheap, easily stored and versatile. You can use it to work your arms, core and legs. It’s particularly Read More
© Susan Lambeth 2021