This walking schedule for beginners is based on doing 90 minutes walking each walk, gradually increasing the effort over the course of 6 weeks. It uses intervals at 3 different walking speeds, to help you Read More
Walking is a great way to improve fitness for most people, because it’s a natural everyday activity. But there may be reasons you don’t want to walk outdoors such as bad weather or dark evenings. Read More
You should find this 30 day walking challenge easy to fit into your every day life. It starts off with a 5 minute walk and most of the walks are under 15 minutes. The speed Read More
It’s hard to fit exercise into a busy life, but most people should be able to find 10 minutes a day for this walking program. Just walking at normal pace for 10 minutes a day Read More
Improve your cardio fitness and burn some calories with this easy to follow interval walking program. It uses a mixture of normal and brisk walking paces to get your heart rate up for maximum benefit Read More
Walking is often overlooked as a way of exercising, because it’s something we all do every day. But if you don’t have a lot of time for exercise, or don’t enjoy fitness activities, then walking Read More
© Susan Lambeth 2021