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Popular Articles
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April fitness challenge
About the April fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also note that static contractions like Read More -
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6 week walking schedule to lose weight
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Workout log PDF – free printable to help keep you motivated
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Squats for legs – 6 variations to help you build strength
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