Setting health and fitness goals gives you direction and allows you to measure your progress. You can make your goals very specific and defined, or you may prefer to have more flexible, general goals. Either Read More
Making small changes to your daily routine can make a big difference to your health. The 10 healthy habits listed below are all things you can start doing straight away and will benefit both your Read More
Adequate fluid intake is essential for our bodies to function properly. If our fluid intake is too low, we can experience various symptoms including headache, feeling light headed and dry lips. Drinking plenty of fluids Read More
There are many benefits to walking at any time of day, but an early morning walk has even more benefits of its own (see below). It doesn’t need to be a long walk to enjoy Read More
Get some inspiration for walking for health and fitness with these 5 simple goals. Choose whichever one suits you, or work through them one by one. The free printable will help you to plan and Read More
If you’re reading this, then you’ve probably decided to take up running but don’t know where to start or what you should be aiming for. You might have outcome goals such as losing weight, toning Read More
Use these walking stickers in your planner, diary or “to do” list to remind you to walk and to track your walks. The first page is icons and the second page is prompts and “done” Read More
If you’re not keen on exercise or have a busy schedule, then a good option is to walk for fitness and health. It’s easy to add more walking into your daily life, for example by: Read More
Staying motivated to work out isn’t always easy. There are lots of different strategies people use to stay motivated – what works for you will depend on your personality. Some people are motivated by results, some Read More
Get organised and motivated with these free printable workout stickers for your planner. According to research studies, exercise prompts and reminders increase motivation and exercise participation. When we record our intention to do something rather Read More
How to download and use If you’re cutting manually, then download the PDF file in whichever size you want. Print onto a single sheet shipping label, or alternatively print onto plain paper and use a Read More
Get into healthier lifestyle habits with this healthy habit tracker PDF set. Keep yourself focused and accountable by recording all you daily habits and aiming to improve week on week. The set includes 7 printables, Read More
Organising your time and staying motivated are important in sticking to an exercise program and getting the results you want. The weekly workout log PDF printables in this post will help you to be organised Read More
Water has many vital functions in the body and we can only survive 2 or 3 days without it. Dehydration occurs when the body’s water content is too low and symptoms include headaches and confusion. Read More
Finding time and staying motivated are two of the biggest barriers people have to making exercise a regular habit. Using a workout log can help you to make the most of the time you have Read More
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