10 healthy habits

10 healthy habits to do daily

Making small changes to your daily routine can make a big difference to your health. The 10 healthy habits listed below are all things you can start doing straight away and will benefit both your Read More

Hydrate stickers and water tracker

Adequate fluid intake is essential for our bodies to function properly. If our fluid intake is too low, we can experience various symptoms including headache, feeling light headed and dry lips. Drinking plenty of fluids Read More

walking goals

Walking goals to help you achieve more

Get some inspiration for walking for health and fitness with these 5 simple goals. Choose whichever one suits you, or work through them one by one. The free printable will help you to plan and Read More

Workout planner stickers

Printable workout stickers for your planner

Get organised and motivated with these free printable workout stickers for your planner. According to research studies, exercise prompts and reminders increase motivation and exercise participation. When we record our intention to do something rather Read More

Healthy habits tracker

Healthy habit trackers – 7 PDF set

Get into healthier lifestyle habits with this healthy habit tracker PDF set.  Keep yourself focused and accountable by recording all you daily habits and aiming to improve week on week.  The set includes 7 printables, Read More