Stretching Archives - My Fitness Planner

Stretches for tight hamstrings and calves

Between them the hamstrings and calves run the whole length of the back of the legs and tightness in both of these muscle groups is common. In some cases, both muscle groups might get tight Read More

Beginner leg stretches – how to get started with flexibility training

If you have tight leg muscles and you want to improve your flexibility, you need to start with stretches that are easy to get into position for, that don’t over-challenge your current level of flexibility Read More

Hamstring stretch routine to keep you flexible

Hamstring tightness is a common problem and, apart from being uncomfortable in itself, can lead to various other problems. The tightness doesn’t usually just go away, it gets worse over time. Whether you want to Read More

Full body stretching exercises chart

Keep your whole body flexible with this full body stretching routine. Flexibility is an important component of fitness and you should always allow time for stretching in your schedule. If you can’t fit a stretch Read More

Quick full body stretching routine to keep you flexible

It’s not good to have tight muscles. This is because they will restrict movement and be more likely to suffer tears and strains. In order to keep our muscles flexible, we need to stretch them Read More

Hip flexor stretches for better ab tone, glute strength & back health

Tight hip flexors are a common problem which can lead to low back pain, poor abdominal tone, weak glutes and increased risk of injury during sport and exercise. The reason tight hip flexors can cause Read More

Tight leg muscles – stretches to improve your flexibility

Staying flexible is important. It helps us to move easily and reduces the risk of injury from pulling muscles. It also helps us to get better results from fitness and sports training. You can get Read More

Hamstring stretch challenge – loosen up in 30 days

The hamstrings are a group of muscles at the back of the thigh. Tightness is a common problem in these muscles and it can lead to back pain, poor posture, impaired ability in sports and Read More

6 week walking schedule to lose weight

Walking is often overlooked as a way of exercising, because it’s something we all do every day. But if you don’t have a lot of time for exercise, or don’t enjoy fitness activities, then walking Read More

30 day walking challenge – improve your fitness every day

This 30 day walking challenge is easy to fit into your every day life and will get you into the habit of regular walking for fitness. It starts off with a 5 minute walk and Read More

Beginner upper body workout 4 week plan

Tone up your chest, upper arm and shoulder muscles with this beginner upper body workout. It’s a 4 week plan, starting with 3 exercises and adding an extra exercise each week. If you want to Read More

Daily butt workout – a quick routine for your glutes

If you want to focus on butt firming and lifting, then this daily butt workout is what you need. You’ll be doing over 1,000 reps of glute targeted exercises every week. There are 4 exercises, Read More

Squat and lunge quick routine

If you want a quick, straightforward home routine to tone up your thighs, then try this squat and lunge workout. Squats and lunges are the best all-round leg exercises, as they work all the leg Read More

Running schedule for beginners – 8 week program

Although you need to push yourself to work hard in order to get fitter, trying to do too much at once is never a good idea. It’s much better to start running at a level Read More

Core exercises for beginners – the best way to get flat abs

To have flat abs, you need to train all the layers of abdominal muscles, including the core stabilisers. When they are strong, the core muscles pull the abdominal area in flat. To get good results Read More

Basic Pilates – a 4 week guide to get you started

Pilates is an exercise system that was developed by Joseph Pilates around 100 years ago. Pilates based his system around various principles which he believed contribute to having a healthy body. The early followers of Read More

Quick and easy abs workout circuit to improve your core

What are the best ab exercises to flatten your abs and improve tone? Is it crunches, plank, Pilates, oblique curls, stability board, ab cradle … the list goes on. In fact, there’s no one “best” Read More

Glute isolation – 10 effective exercises to target your butt

Improve your glute strength and tone with this glute isolation workout plan. Depending on whether you want to improve weak glutes or build your butt, you can do them with or without ankle weights (see Read More

Pilates circle challenge to improve your inner thigh strength

The Pilates circle (also known as a Pilates ring or magic circle) is a useful piece of equipment to have for home workouts, because it is cheap, easily stored and versatile. You can use it Read More

Full body stretching exercises chart

Best core stability exercises and why you need to do them

The core muscles work together to align the pelvis and keep the spine stable. The most common reason for being interested in core stability training is to improve ab tone, but there are lots of Read More

Pilates challenge for a strong core and flexible body

The Pilates method focuses on developing core strength, good posture and smooth, controlled movement. There are 34 mat work exercises in the original method – some mainly develop strength and some work more on smooth Read More

Push up challenge for women – strengthen your upper body

There are lots of chest exercises you can do with weights and other resistance equipment, but the main body weight chest exercise is the push up. Full push ups require a lot of upper body Read More