Daily core routine for beginners
If you’re a beginner with core training, it’s important to start with exercises at the right level. If you try to do advanced exercises, you’ll end up using the wrong muscles and putting strain on Read More
Workouts
Floor leg exercises circuit
About this floor leg exercises circuit Time needed: 20 mins Muscles worked: this workout mainly works the thigh and glute (butt) muscles Workout level: beginner/intermediate Please read these general exercise guidelines before you do this Read More
Stretches for tight hamstrings and calves
Between them the hamstrings and calves run the whole length of the back of the legs and tightness in both of these muscle groups is common. In some cases, both muscle groups might get tight Read More
Beginner leg stretches – how to get started with flexibility training
If you have tight leg muscles and you want to improve your flexibility, you need to start with stretches that are easy to get into position for, that don’t over-challenge your current level of flexibility Read More
Lower ab circuit to get a complete 6 pack workout
This lower ab circuit targets the lowest part of the “6-pack” muscle group. A lot of ab exercises engage the upper part of the 6-pack more, leaving you with uneven tone across the muscle as Read More
Weak glutes – how to target and strengthen them
Weak glutes is a very common problem that a lot of people aren’t even aware they have. It’s usually accompanied by weak core stabilising muscles, poor pelvic stability, tight hip flexors and often tight hamstrings Read More
10 minute core workout – mini routine to tone your abs
Improve your ab tone, posture and low back health with this 10 minute core workout. Although it’s a short workout, it covers everything. You’ll work all your ab muscles with a combination of 6 pack, Read More
30 minute full body home workout
This 30 minute at home workout includes a cardio fitness segment and strength/toning exercises for all the main muscle groups. It shouldn’t take you more than about 30 minutes, including a warm up. For best Read More
Strong core workout – 6 exercises to improve your abs
If you want to build your core strength quickly, then try this 6 week strong core workout. The intensity increases each week, so you know you’ll be progressing and building strength. There are 6 exercises, Read More
Hamstring stretch routine to keep you flexible
Hamstring tightness is a common problem and, apart from being uncomfortable in itself, can lead to various other problems. The tightness doesn’t usually just go away, it gets worse over time. Whether you want to Read More
Floor glute exercises – quick routine to improve your butt tone
If you prefer to do floor work to standing for your glutes, then try this floor glute exercises circuit, which is designed to target all 3 glute muscles. The workout consists of 3 sets of Read More
Daily ab workout – a simple routine to improve your core
This mini ab workout will take less than 10 minutes, so it shouldn’t be too difficult to find time to do it daily. It includes exercises for all the layers of ab muscle, so will Read More
Core strengthening exercises for lower back pain
Although there are many possible causes for back pain, poor posture is a common one. In the case of low back pain, the cause is often problems with poor pelvic alignment caused by weak core Read More
Pilates for core strength – 6 best exercises
Having core strength is important for back health, posture, balance and movement control. A strong core is also what gives you “flat abs”. One of the best ways to build core strength is by doing Read More
Lower abs exercise chart – 8 of the best exercises
The top layer of ab muscles has 6 segments that are easily visible in very trained bodies (the “6-pack”). It is in fact a single muscle, but the arrangement of the muscle tendons make it Read More
Full body stretching routine
Keep your whole body flexible with this full body stretching routine. Flexibility is an important component of fitness and you should always allow time for stretching in your schedule. If you can’t fit a stretch Read More
Beginner circuit workout – simple 8 exercise routine
If you want to start working out at home, then give this beginner circuit workout a try. It’s a 20 minute, equipment-free full body routine with no mat work. There are 8 exercises – 4 Read More
Fun ab workout plan – stay motivated with daily routines to music
Here’s a fun ab workout plan to tone up all your ab muscles without getting bored. There are 6 routines – one for each day with a rest on Sundays. They’re designed to be done Read More
Lower body circuit workout to tone your legs and glutes
Tone up your legs and improve your cardio fitness with this lower body circuit workout. It’s a mixture of alternating cardio and strength exercises for the lower body. There are 10 exercises in the circuit, Read More
Daily workout plan to keep you challenged and motivated
This daily workout plan gives you a different workout to do each day of the week. There are 18 exercises altogether, with a maximum of 8 in each daily workout. There’s a leg day, an Read More