6 week Pilates challenge

About this 6 week Pilates challenge Intensity level: beginner/intermediate Benefits: this workout is good for core strength, back strength, mobility & flexibility Safety: please read the general safety information here What you need: you need an Read More

2 week ab challenge

About this 2 week ab challenge This is a short challenge to start building strength in your abs and get you used to working your abs daily. Intensity level: beginner/intermediate Benefits: will strengthen and tone Read More

Floor leg exercises circuit

About this floor leg exercises circuit Time needed: 20 mins Muscles worked: this workout mainly works the thigh and glute (butt) muscles Workout level: beginner/intermediate Please read these general exercise guidelines before you do this Read More