Walking 3 miles a day will keep you fit and burn around 2000 calories a week. It will also keep your muscles toned and flexible and strengthen your bones, plus it has several other benefits Read More
There are many benefits to walking at any time of day, but an early morning walk has even more benefits of its own (see below). It doesn’t need to be a long walk to enjoy Read More
There are lots of benefits of outdoor walking, but one big advantage that treadmill walking has is that you can control the incline. This means that you can increase the intensity of your workout without Read More
Stay motivated to walk for health and fitness all year with this monthly walking challenge plan. There’s a different walking plan for each month to keep you challenged and stop you from getting bored. You Read More
Get some inspiration for walking for health and fitness with these 5 simple goals. Choose whichever one suits you, or work through them one by one. 5 walking goals Walking is a low risk activity, Read More
Walking has many benefits for health and fitness, but one of the main reasons for people wanting to take up a walking program is to lose weight. It’s an easy way to burn more calories, Read More
Use these walking stickers in your planner, diary or “to do” list to remind you to walk and to track your walks. The first page is icons and the second page is prompts and “done” Read More
Although outdoor walking has its benefits, one of the main advantages of using a treadmill is that it allows you to easily control the time and intensity of your workouts. It’s also easy therefore to Read More
If you’re not keen on exercise or have a busy schedule, then a good option is to walk for fitness and health. It’s easy to add more walking into your daily life, for example by: Read More
How much exercise does it take to burn 100 calories? It depends on what you do, in general the harder you’re working and the more out of breath you feel, the more calories you will Read More
This program is based on doing 90 minutes walking each week, gradually increasing the effort over the course of 6 weeks. It uses intervals at 3 different walking speeds, to help you achieve a higher Read More
Home cardio circuits don’t have to be high impact. If you find high impact hard on your joints, or uncomfortable then try this circuit which uses some of the lowest impact cardio exercises. You can Read More
This 30 day walking challenge is easy to fit into your every day life and will get you into the habit of regular walking for fitness. It starts off with a 5 minute walk and Read More
It’s hard to fit exercise into a busy life, but most people should be able to find 10 minutes a day for this walking program. Just walking at normal pace for 10 minutes a day Read More
Improve your cardio fitness and burn some calories with this easy to follow 20 minute brisk walk program. It uses a mixture of normal and brisk walking intervals to get your heart rate up for Read More
Walking is often overlooked as a way of exercising, because it’s something we all do every day. But if you don’t have a lot of time for exercise, or don’t enjoy fitness activities, then walking Read More
© Susan Wilkinson 2022
