Morning walk plan for a healthy start to your day
Last updated on May 25th, 2022 at 04:01 pmThere are many benefits to walking at any time of day, but an early morning walk has even more benefits of its own (see below). It doesn’t Read More
Walking
Treadmill challenge – zero to 10% incline in 6 weeks
Last updated on May 25th, 2022 at 04:07 pmThere are lots of benefits of outdoor walking, but one big advantage that treadmill walking has is that you can control the incline. This means that you Read More
Monthly walking challenge to get you fit in 2022
Last updated on May 26th, 2022 at 09:18 amStay motivated to walk for health and fitness all year with this monthly walking challenge plan. There’s a different walking plan for each month to keep you Read More
Walking goals to help you achieve more
Last updated on May 21st, 2022 at 10:40 pmGet some inspiration for walking for health and fitness with these 5 simple goals. Choose whichever one suits you, or work through them one by one. See Read More
8 week walking plan for weight loss – how to burn 8000 calories
Last updated on May 21st, 2022 at 10:42 pmWalking has many benefits for health and fitness, but one of the main reasons for people wanting to take up a walking program is to lose weight. Read More
Walking stickers – free printables to help you stay motivated
Last updated on May 21st, 2022 at 10:43 pmUse these walking stickers in your planner, diary or “to do” list to remind you to walk and to track your walks. The first page is icons Read More
20 minute treadmill walking workout – a 6 week plan for beginners
Last updated on May 21st, 2022 at 10:43 pmAlthough outdoor walking has its benefits, one of the main advantages of using a treadmill is that it allows you to easily control the time and intensity Read More
Fitness walking tracker – do 600 minutes a month
Last updated on May 26th, 2022 at 09:09 amIf you’re not keen on exercise or have a busy schedule, then a good option is to walk for fitness and health. It’s easy to add more Read More
How to increase your calories burned walking
Last updated on December 24th, 2021 at 07:16 pmHow much exercise does it take to burn 100 calories? It depends on what you do, in general the harder you’re working and the more out of Read More
Walking schedule for beginners – 90 minutes a week plan
Last updated on May 21st, 2022 at 10:46 pmThis program is based on doing 90 minutes walking each week, gradually increasing the effort over the course of 6 weeks. It uses intervals at 3 different Read More
Indoor walking circuit to improve your cardio fitness
Last updated on December 24th, 2021 at 07:17 pmWalking is a great way to improve fitness for most people, because it’s a natural everyday activity. But there may be reasons you don’t want to walk Read More
30 day walking challenge – improve your fitness every day
Last updated on May 21st, 2022 at 10:54 pmYou should find this 30 day walking challenge easy to fit into your every day life. It starts off with a 5 minute walk and most of Read More
Walking program – 10 minute daily schedule for weight loss
Last updated on May 21st, 2022 at 10:54 pmIt’s hard to fit exercise into a busy life, but most people should be able to find 10 minutes a day for this walking program. Just walking Read More
Brisk walking intervals | a simple 6 week program
Last updated on May 22nd, 2022 at 07:29 amImprove your cardio fitness and burn some calories with this easy to follow interval walking program. It uses a mixture of normal and brisk walking intervals to Read More
6 week walking schedule to lose weight
Last updated on June 12th, 2022 at 05:08 pmWalking is often overlooked as a way of exercising, because it’s something we all do every day. But if you don’t have a lot of time for Read More
