Low impact cardio exercises circuit

Home cardio circuits don’t have to be high impact. If you find high impact hard on your joints, or uncomfortable then try this circuit which uses some of the lowest impact cardio exercises. You can Read More

6 week walking schedule to lose weight

Walking is often overlooked as a way of exercising, because it’s something we all do every day.  But if you don’t have a lot of time for exercise, or don’t enjoy fitness activities, then walking Read More