How to increase your calories burned walking
How much exercise does it take to burn 100 calories? It depends on what you do, in general the harder you’re working and the more out of breath you feel, the more calories you will Read More
Walking
Walking schedule for beginners – 90 minutes a week plan
This walking schedule for beginners is based on doing 90 minutes walking each walk, gradually increasing the effort over the course of 6 weeks. It uses intervals at 3 different walking speeds, to help you Read More
Indoor walking circuit to improve your cardio fitness
Walking is a great way to improve fitness for most people, because it’s a natural everyday activity. But there may be reasons you don’t want to walk outdoors such as bad weather or dark evenings. Read More
30 day walking challenge – improve your fitness every day
You should find this 30 day walking challenge easy to fit into your every day life. It starts off with a 5 minute walk and most of the walks are under 15 minutes. The speed Read More
Walking program – 10 minute daily schedule for weight loss
It’s hard to fit exercise into a busy life, but most people should be able to find 10 minutes a day for this walking program. Just walking at normal pace for 10 minutes a day Read More
Brisk walking | simple 6 week program
Improve your cardio fitness and burn some calories with this easy to follow interval walking program. It uses a mixture of normal and brisk walking paces to get your heart rate up for maximum benefit Read More
How to lose weight by walking
Walking is often overlooked as a way of exercising, because it’s something we all do every day. But if you don’t have a lot of time for exercise, or don’t enjoy fitness activities, then walking Read More