My Fitness Planner
Challenges, planners & schedules
Workouts
Challenges
Walking & running
Stretching
Fitness planning
Search for:
Challenges
Standing challenge to tone your glutes
30 day strength challenge for beginners
6 week bikini body challenge
90 day plank challenge
100 day cardio challenge
30 day thigh challenge
Quick workouts
Floor leg exercises circuit
Stretches for tight hamstrings and calves
Beginner leg stretches – how to get started with flexibility training
Lower ab circuit to get a complete 6 pack workout
Weak glutes – how to target and strengthen them
10 minute core workout – mini routine to tone your abs
Fitness programs
Treadmill walking workout to lose weight
20 minute treadmill walking workout – a 6 week plan for beginners
Running schedule for improvers – do 25 miles in 6 weeks
Basic Pilates – a 4 week guide to get you started
Running schedule for beginners – 8 week program
Beginner upper body workout 4 week plan
Walking & running
Running for weight loss challenge
Walking 3 miles a day – everything you need to know
Treadmill walking workout to lose weight
Morning walk plan for a healthy start to your day
Treadmill challenge – zero to 10% incline in 6 weeks
Monthly walking challenge – a year of walking workouts
© Susan Lambeth 2024
