My Fitness Planner
Challenges, planners & schedules
Workouts
Challenges
Walking & running
Stretching
Fitness planning
Beginners
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Challenges
21 day core challenge
2 week tone up challenge
5 minute squat challenge
March workout challenge
Jumping jack challenge for beginners
14 day glute challenge – 5000 reps
Quick workouts
Daily glute exercises – 5 minute workout
Daily core routine for beginners
Floor leg exercises circuit
Lower ab circuit to get a complete 6 pack workout
Weak glutes – how to target and strengthen them
10 minute core workout – mini routine to tone your abs
Walking & running
New 6 week walking challenge for 2025
6 week running challenge
100 day walking challenge
Running for weight loss challenge
Walking 3 miles a day – everything you need to know
Treadmill walking workout to lose weight
Fitness planning printables
10 healthy habits to do daily
Hydrate stickers and water tracker
Morning walk plan for a healthy start to your day
Stretching
Daily stretching routine
Stretches for tight hamstrings and calves
Beginner leg stretches – how to get started with flexibility training
All challenges
21 day core challenge
2 week tone up challenge
5 minute squat challenge
March workout challenge
Jumping jack challenge for beginners
14 day glute challenge – 5000 reps
© Zara Schultz 2025
