My Fitness Planner
Challenges, planners & schedules
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Printable Challenges
100 day walking challenge
Wall workout challenge that you can do anywhere
Legs tums and bums 30 day challenge
Pilates challenge for a strong core and flexible body
Summer challenge to tighten flabby arms
Standing donkey kicks challenge to tone up your glutes
Quick workouts
Daily glute exercises – 5 minute workout
Daily stretching routine
Daily core routine for beginners
Floor leg exercises circuit
Stretches for tight hamstrings and calves
Beginner leg stretches – how to get started with flexibility training
Walking & running
New 6 week walking challenge for 2025
6 week running challenge
100 day walking challenge
Running for weight loss challenge
Walking 3 miles a day – everything you need to know
Treadmill walking workout to lose weight
Fitness planning printables
10 healthy habits to do daily
Hydrate stickers and water tracker
Morning walk plan for a healthy start to your day
Stretching
Stretches for tight hamstrings and calves
Beginner leg stretches – how to get started with flexibility training
Hamstring stretch routine to keep you flexible
All challenges
2 week tone up challenge
5 minute squat challenge
March workout challenge
Jumping jack challenge for beginners
14 day glute challenge – 5000 reps
Febraury fitness challenge
© Susan Wilkinson 2025
