My Fitness Planner
Challenges, planners & schedules
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Walking & running
Stretching
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Printable Challenges
100 day walking challenge
Wall workout challenge that you can do anywhere
Legs tums and bums 30 day challenge
Pilates challenge for a strong core and flexible body
Summer challenge to tighten flabby arms
Standing donkey kicks challenge to tone up your glutes
Quick workouts
Floor leg exercises circuit
Stretches for tight hamstrings and calves
Beginner leg stretches – how to get started with flexibility training
Lower ab circuit to get a complete 6 pack workout
Weak glutes – how to target and strengthen them
10 minute core workout – mini routine to tone your abs
Walking & running
100 day walking challenge
Running for weight loss challenge
Walking 3 miles a day – everything you need to know
Treadmill walking workout to lose weight
Morning walk plan for a healthy start to your day
Treadmill challenge – zero to 10% incline in 6 weeks
Fitness planning printables
10 healthy habits to do daily
Hydrate stickers and water tracker
Morning walk plan for a healthy start to your day
Stretching
Stretches for tight hamstrings and calves
Beginner leg stretches – how to get started with flexibility training
Hamstring stretch routine to keep you flexible
All challenges
New Year weight loss challenge – January 2025
Advanced ab challenge
100 day walking challenge
Standing challenge to tone your glutes
30 day strength challenge for beginners
6 week bikini body challenge
© Susan Lambeth 2024
