My Fitness Planner
Challenges, planners & schedules
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Printable Challenges
100 day walking challenge
Wall workout challenge that you can do anywhere
Legs tums and bums 30 day challenge
Pilates challenge for a strong core and flexible body
Summer challenge to tighten flabby arms
Standing donkey kicks challenge to tone up your glutes
Quick workouts
Daily stretching routine
Daily core routine for beginners
Floor leg exercises circuit
Stretches for tight hamstrings and calves
Beginner leg stretches – how to get started with flexibility training
Lower ab circuit to get a complete 6 pack workout
Walking & running
New 6 week walking challenge for 2025
6 week running challenge
100 day walking challenge
Running for weight loss challenge
Walking 3 miles a day – everything you need to know
Treadmill walking workout to lose weight
Fitness planning printables
10 healthy habits to do daily
Hydrate stickers and water tracker
Morning walk plan for a healthy start to your day
Stretching
Stretches for tight hamstrings and calves
Beginner leg stretches – how to get started with flexibility training
Hamstring stretch routine to keep you flexible
All challenges
Jumping jack challenge for beginners
14 day glute challenge – 5000 reps
Febraury fitness challenge
30 day glute challenge for beginners
New Year weight loss challenge – January 2025
Advanced ab challenge
© Susan Wilkinson 2025