My Fitness Planner

Home workouts & walking plans

  • Workouts
  • Challenges
  • Walking
  • Stretching
  • Beginners

Challenges

30 minute treadmill challenge

30 minute treadmill challenge

60 day ab challenge

Abs and glutes challenge

Abs and glutes challenge

21 day core challenge

21 day core challenge

2 week tone up challenge

2 week tone up challenge

5 minute squat challenge (2)

5 minute squat challenge

Quick workouts

Daily glute exercises

Daily glute exercises – 5 minute workout

Beginner daily core routine

Daily core routine for beginners

Floor leg exercises circuit workout with PDF

Floor leg exercises circuit

Lower ab circuit

Lower ab circuit to get a complete 6 pack workout

Exercises for weak glutes 1309

Weak glutes – how to target and strengthen them

10 minute core workout 1309

10 minute core workout – mini routine to tone your abs

Walking & running

30 minute treadmill challenge

30 minute treadmill challenge

6 week walking challenge for 2025

New 6 week walking challenge for 2025

100 day walking challenge

100 day walking challenge

Walking 3 miles a day 1309

Walking 3 miles a day – everything you need to know

Treadmill walking workout 0409

Treadmill walking workout to lose weight

Morning walk schedule

Morning walk plan for a healthy start to your day

Fitness planning printables

Fitness goals for beginners worksheet

Fitness goals for beginners – what do you want to achieve?

10 healthy habits

10 healthy habits to do daily

Hydrate stickers and water tracker

Stretching

Daily stretching routine

Daily stretching routine

Stretches for tight hamstrings & calves 179

Stretches for tight hamstrings and calves

Beginner leg stretches

Beginner leg stretches – how to get started with flexibility training

All challenges

30 minute treadmill challenge

30 minute treadmill challenge

60 day ab challenge

Abs and glutes challenge

Abs and glutes challenge

21 day core challenge

21 day core challenge

2 week tone up challenge

2 week tone up challenge

5 minute squat challenge (2)

5 minute squat challenge

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