My Fitness Planner
Home workouts & walking plans
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Challenges
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Challenges
30 minute treadmill challenge
60 day ab challenge
Abs and glutes challenge
21 day core challenge
2 week tone up challenge
5 minute squat challenge
Quick workouts
Daily glute exercises – 5 minute workout
Daily core routine for beginners
Floor leg exercises circuit
Lower ab circuit to get a complete 6 pack workout
Weak glutes – how to target and strengthen them
10 minute core workout – mini routine to tone your abs
Walking & running
30 minute treadmill challenge
New 6 week walking challenge for 2025
100 day walking challenge
Walking 3 miles a day – everything you need to know
Treadmill walking workout to lose weight
Morning walk plan for a healthy start to your day
Fitness planning printables
Fitness goals for beginners – what do you want to achieve?
10 healthy habits to do daily
Hydrate stickers and water tracker
Stretching
Daily stretching routine
Stretches for tight hamstrings and calves
Beginner leg stretches – how to get started with flexibility training
All challenges
30 minute treadmill challenge
60 day ab challenge
Abs and glutes challenge
21 day core challenge
2 week tone up challenge
5 minute squat challenge
© Zara Schultz 2025
