Time needed: 20 mins
Muscles worked: thighs and glutes
Workout level: beginner/intermediate
Please read these general exercise guidelines before you do this workout
Floor leg exercises circuit
Do 20 repetitions of each exercise on each leg (for the leg circles, do 10 repetitions in each direction). Once you have done all the exercises, start again. Do the full set of exercises 3 times in total.
Click on the thumbnails below to get the exercise instructions
Download a PDF of the workout