200 squat printable sticker challenge

March 23, 2021

Last updated on May 21st, 2022 at 10:44 pmThis 200 squat challenge starts with 30 squats on day 1 and gradually increases the number each day, reaching 200 squats on day 30.  It comes with Read More

Wall sit challenge with planner stickers

February 15, 2021

Last updated on May 11th, 2022 at 04:08 pmImprove your leg strength and endurance each day with this 30 day wall sit exercise challenge. The wall sit works all the main leg muscles, especially the Read More

Thigh strengthening workout 4 week plan

January 14, 2021

Last updated on July 2nd, 2021 at 11:59 amThis thigh strengthening workout uses 3 of the best exercises for working all the thigh and butt muscles. The reps/hold time increase each week as you get Read More

Best thigh exercises to do at home

January 8, 2020

Last updated on May 21st, 2022 at 10:53 pmHere’s a quick body weight leg routine to do at home. Thighs can be a problem area for women, because we tend to store fat there.  We Read More