Last updated on May 8th, 2022 at 08:40 amTone up your legs and improve your cardio fitness with this lower body circuit workout. It’s a mixture of alternating cardio and strength exercises for the lower Read More
Last updated on May 21st, 2022 at 10:44 pmThis 200 squat challenge starts with 30 squats on day 1 and gradually increases the number each day, reaching 200 squats on day 30. It comes with Read More
Last updated on December 24th, 2021 at 07:14 pmHigh intensity interval workouts (HIIT) follow the basic principle of short bursts of effort alternating with recovery periods. You can read a full explanation of HIIT workouts, Read More
Last updated on May 11th, 2022 at 04:08 pmImprove your leg strength and endurance each day with this 30 day wall sit exercise challenge. The wall sit works all the main leg muscles, especially the Read More
Last updated on May 21st, 2022 at 10:45 pmWork your leg and butt muscles differently each day with this 90 day fitness challenge. The exercises rotate across 3 days, so you’ll get to challenge your Read More
Last updated on May 25th, 2022 at 08:41 amThis challenge works all the main thigh and butt muscles, with a bit of work for the lower legs as well. There are 5 exercises, which are Read More
Last updated on July 2nd, 2021 at 11:59 amThis thigh strengthening workout uses 3 of the best exercises for working all the thigh and butt muscles. The reps/hold time increase each week as you get Read More
Last updated on May 21st, 2022 at 10:50 pmIf you don’t squat regularly, then you’re not going to be able to go straight into a 100 squats a day challenge. You’ll need to build up Read More
Last updated on May 25th, 2022 at 08:44 amComplete 500 squats in 30 days. Squats work all the leg muscles and it’s easy to fit a few minutes of squats into your day. You can Read More
Last updated on May 21st, 2022 at 10:51 pmThis leg workout is easy to do at home – you don’t need much space and you don’t need to get down on the floor. There are Read More
Last updated on May 21st, 2022 at 10:53 pmHere’s a quick body weight leg routine to do at home. Thighs can be a problem area for women, because we tend to store fat there. We Read More
Last updated on May 21st, 2022 at 10:53 pmWorking out at home doesn’t have to mean that you have to buy expensive equipment. Everyone’s home has walls and they can be used in workouts, both Read More
Last updated on May 25th, 2022 at 08:48 amNo equipment needed for this quick and easy thigh exercises workout and you don’t even need to get down on the floor. All you need is a Read More
Last updated on May 25th, 2022 at 08:50 amImprove tone in all your leg muscles with this pulse squats workout. Squats are one of the best exercises for working the whole leg. This challenge uses Read More
Last updated on May 25th, 2022 at 08:50 amThe wall sit is an exercise which works all the main leg muscles, especially the large muscle group on the front of the thighs (quadriceps). In the Read More
Last updated on May 17th, 2022 at 09:07 pmSquats are one of the best exercises to work the leg muscles. By adding some variations, you can increase their effectiveness by working the muscles in slightly Read More
© Susan Wilkinson 2022
