Floor leg exercises circuit

Workout summary Time needed: 20 mins Muscles worked: thighs and glutes Workout level: beginner/intermediate Please read these general exercise guidelines before you do this workout Floor leg exercises circuit Do 20 repetitions of each exercise Read More

30 day leg challenge

This 30 day leg challenge works all the main thigh and butt muscles, with a bit of work for the lower legs as well. There are 5 exercises, which are split into two sets that Read More

Squat and lunge quick routine

If you want a quick, straightforward home routine to tone up your thighs, then try this squat and lunge workout. Squats and lunges are the best all-round leg exercises, as they work all the leg Read More