Brisk walking | simple 6 week program

Improve your cardio fitness and burn some calories with this easy to follow interval walking program.  It uses a mixture of normal and brisk walking paces to get your heart rate up for maximum benefit Read More

How to lose weight by walking

Walking is often overlooked as a way of exercising, because it’s something we all do every day.  But if you don’t have a lot of time for exercise, or don’t enjoy fitness activities, then walking Read More