Warm up exercises – what you need to know for safety
Taking a few minutes to do warm up exercises is time well spent, as they make your workout safer and more effective. Body tissues need to adapt to the effort of a workout. If they Read More
Workouts
15 minute cardio workout for weight loss and fitness
This 15 minute cardio workout is an exercise circuit which needs no equipment and can easily be done at home. You don’t just burn calories in a cardio workout – it’s good for heart health Read More
How to start running – a free course for beginners
Although you need to push yourself to work hard in order to get fit, trying to do too much at once is never a good idea. It’s much better to start running at a level Read More
3 exercises to improve your thighs
Exercise instructions Squats Have your feet a little more than hip distance apart, parallel or slightly turned out. Bend at your knees and hips as you lower into squat position. Aim to get your thighs Read More
5 ways to squat for improved leg tone
Exercise Instructions How to squat Have your feet a little more than hip distance apart, parallel or slightly turned out. Bend at your knees and hips as you lower into squat position. Aim to get Read More
Leg stretches | 5 minute routine to improve flexibility
Exercise instructions Warming up Muscles should always be warm before you stretch them. Cold muscles are less pliable and stretching them could lead to injury. Make sure your muscles are warm either from: Any kind Read More
Glute workout routine you can easily do at home
All you need for this glute workout routine is something comfortable to lie on. If you don’t have a mat, then you can use a folded blanket or quilt. For best results, do the workout Read More
Upper body workout for women | quick and easy routine
This quick and easy upper body workout for women can be done at home with no equipment. If you want to add a bit more challenge, however, you could do the arm circles and arm Read More
Wall exercises 4 moves that will really improve leg strength
Working out at home doesn’t have to mean that you have to buy expensive equipment. Everyone’s home has walls and they can be used in workouts, both for support and resistance. This workout routine uses Read More
Quick and simple abs routine with free printable
These 4 exercises will give your 6 pack muscles and your core a good workout. Try to do them 3 times a week for best results. Please read these safety guidelines before you start, as Read More