Improve your ab tone, posture and low back health with this 10 minute core workout. Although it’s a short workout, it covers everything. You’ll work all your ab muscles with a combination of 6 pack, Read More
Last updated on July 26th, 2022 at 12:22 pmThis 30 minute at home workout includes a cardio fitness segment and strength/toning exercises for all the main muscle groups. It shouldn’t take you more than about Read More
Last updated on July 28th, 2022 at 03:45 pmIf you want to build your core strength quickly, then try this 6 week strong core workout. The intensity increases each week, so you know you’ll be Read More
Hamstring tightness is a common problem and, apart from being uncomfortable in itself, can lead to various other problems. The tightness doesn’t usually just go away, it gets worse over time. Whether you want to Read More
If you prefer to do floor work to standing for your glutes, then try this quick circuit, which is designed to target all 3 glute muscles. The workout consists of 3 sets of 4 different Read More
This mini ab workout will take less than 10 minutes, so it shouldn’t be too difficult to find time to do it daily. It includes exercises for all the layers of ab muscle, so will Read More
Although there are many possible causes for back pain, poor posture is a common one. In the case of low back pain, the cause is often problems with poor pelvic alignment caused by weak core Read More
Having core strength is important for back health, posture, balance and movement control. A strong core is also what gives you “flat abs”. One of the best ways to build core strength is by doing Read More
Last updated on May 25th, 2022 at 05:02 pmThe top layer of ab muscles has 6 (or 8 in some cases) segments that are easily visible in very trained bodies (the “6-pack”). It is in Read More
Last updated on August 4th, 2022 at 09:07 pmKeep your whole body flexible with this full body stretching routine. Flexibility is an important component of fitness and you should always allow time for stretching in Read More
Last updated on May 25th, 2022 at 05:04 pmIf you want to start working out at home, then give this beginner circuit workout a try. It’s a 20 minute, equipment-free full body routine with no Read More
Last updated on May 20th, 2022 at 08:49 amHere’s a fun ab workout plan to tone up all your ab muscles without getting bored. There are 6 routines – one for each day with a Read More
Last updated on May 8th, 2022 at 08:40 amTone up your legs and improve your cardio fitness with this lower body circuit workout. It’s a mixture of alternating cardio and strength exercises for the lower Read More
Last updated on July 17th, 2022 at 09:21 pmThis daily workout plan gives you a different workout to do each day of the week. There are 18 exercises altogether, with a maximum of 8 in Read More
Last updated on April 28th, 2022 at 05:47 pmThis targeted glutes circuit workout consists of 8 exercises which will work the whole glute muscle group. Apart from lifting and toning your butt, advantages of glutes Read More
Last updated on May 20th, 2022 at 08:51 amThe obliques form the middle layer of the abdominal muscles. They’re sometimes called the “side abs” because they’re situated either side of the “6-pack” muscles. There are Read More
Last updated on April 28th, 2022 at 05:42 pmMake your home cardio workouts more fun and varied with these workout dice. Instead of having a set workout, use the dice to generate a different workout Read More
Last updated on August 4th, 2022 at 09:09 pmIt’s not good to have tight muscles. This is because they will restrict movement and be more likely to suffer tears and strains. In order to keep Read More
Last updated on May 20th, 2022 at 08:51 amChallenge your abs with this core dumbbell workout. It works mainly the “6-pack” and the oblique muscles, for ab tone and waist shaping. For best results do Read More
Last updated on June 14th, 2022 at 07:09 amIf you want to really focus on improving your ab tone, then try this 1000 rep abs workout. To make up the 1000 reps, you do 2 Read More
© Susan Wilkinson 2022
