Quick workouts

Work all your main muscle groups with this circuit style weekly workout plan.  The workout is only 20 minutes long, so doing it 3 times a week will only take an hour out of your Read More

This leg workout is easy to do at home – you don’t need much space and you don’t need to get down on the floor.  There are 6 exercises which, between them, will work all Read More

This 15 minute cardio workout is an exercise circuit which needs no equipment and can easily be done at home.  You don’t just burn calories in a cardio workout – it’s good for heart health Read More

Here’s a quick body weight leg routine to do at home. Thighs can be a problem area for women, because we tend to store fat there.  We can’t control where our bodies put fat, but Read More

Staying flexible is important. It helps us to move easily and reduces the risk of injury from pulling muscles. It also helps us to get better results from fitness and sports training. Leg muscles often Read More

All you need for this glute workout routine is something comfortable to lie on.  If you don’t have a mat, then you can use a folded blanket or quilt.  For best results, do the workout Read More

This quick and easy upper body workout for women targets the chest, upper arm and shoulder muscles.  Do the workout 3 times a week to improve tone in these areas.  For best results, you’ll need Read More

Working out at home doesn’t have to mean that you have to buy expensive equipment. Everyone’s home has walls and they can be used in workouts, both for support and resistance. This workout routine uses Read More

These 4 exercises will give you a good lower abs workout, as well as strengthening your core stabilisers.  Try to do them  3 times a week for best results.  Please read these safety guidelines before Read More

The original Pilates exercises require a high level of strength and athletic ability. Because of this Pilates workouts often use modified versions of the original exercises. Although they may be similar in some ways to Read More

What are the best ab exercises to flatten your abs and improve tone? Is it crunches, plank, Pilates, oblique curls, stability board, ab cradle … the list goes on. In fact, there’s no one “best” Read More

We all want flat, toned abs, but if time’s short then calorie burning cardio often takes priority. Giving priority to cardio isn’t a bad thing, because it’s the type of exercise that is most likely Read More

The term Mat Pilates is usually just used to mean exercises that don’t use Pilates machines. Although the original Pilates exercises weren’t done standing (apart from the push-up, which starts from standing), many Pilates classes Read More

Squats are one of the best exercises to work the leg muscles. By adding some variations, you can increase their effectiveness by working the muscles in slightly different ways. This 3 exercise workout should only Read More

To have flat abs, you need to train all the layers of abdominal muscles, including the core stabilisers.  When they are strong, the core muscles pull the abdominal area in flat. To get good results Read More

The core muscles work together to align the pelvis and keep the spine stable. Core training programs are popular for better ab tone, but there are lots of other benefits to doing core workouts (see Read More