Workouts

Exercise instructions Squats Have your feet a little more than hip distance apart, parallel or slightly turned out. Bend at your knees and hips as you lower into squat position. Aim to get your thighs Read More

Exercise Instructions How to squat Have your feet a little more than hip distance apart, parallel or slightly turned out. Bend at your knees and hips as you lower into squat position. Aim to get Read More

Exercise instructions Warming up Muscles should always be warm before you stretch them.  Cold muscles are less pliable and stretching them could lead to injury.  Make sure your muscles are warm either from: Any kind Read More

Exercise instructions Side lying leg raise Lay on your side with your head supported on your arm and your other arm in front to help steady your body. Bend your underneath leg a little to Read More

Exercise instructions Warm up Before you start, warm up by doing a few shoulder shrugs.  See more about warming up here. Find out more Wall push up Stand at arms length from the wall, feet Read More

Working out at home doesn’t have to mean that you have to buy expensive equipment. Everyone’s home has walls and they can be used in workouts, both for support and resistance. This workout routine uses Read More

These 4 exercises will give your 6 pack muscles and your core a good workout.  Try to do them  3 times a week for best results.  Please read these safety guidelines before you start, as Read More

The original Pilates exercises require a high level of strength and athletic ability. Because of this Pilates for beginners workouts are usually modified versions of the original exercises. Although they may be similar in some Read More

What are the best ab exercises to flatten your abs and improve tone? Is it crunches, plank, Pilates, oblique curls, stability board, ab cradle … the list goes on. In fact, there’s no one “best” Read More