3 exercises to improve your thighs

Exercise instructions Squats Have your feet a little more than hip distance apart, parallel or slightly turned out. Bend at your knees and hips as you lower into squat position. Aim to get your thighs Read More

Brisk walking | simple 6 week program

Improve your cardio fitness and burn some calories with this easy to follow interval walking program.  It uses a mixture of normal and brisk walking paces to get your heart rate up for maximum benefit Read More

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