Lower abs workout

These 4 exercises will give you a good lower abs workout, as well as strengthening your core stabilisers.  Try to do them  3 times a week for best results.  Please read these safety guidelines before Read More

Quick and easy squat workout

Squats are one of the best exercises to work the leg muscles. By adding some variations, you can increase their effectiveness by working the muscles in slightly different ways. This 3 exercise workout should only Read More