Daily workout plan to keep you challenged and motivated
This daily workout plan gives you a different workout to do each day of the week. There are 18 exercises altogether, with a maximum of 8 in each daily workout. There’s a leg day, an Read More
Quick workouts
Glutes circuit workout to improve your butt
This targeted glutes circuit workout consists of 8 exercises which will work the whole glute muscle group. Apart from lifting and toning your butt, advantages of glutes training include: Improving your posture Helping to protect Read More
Oblique exercises for beginners – how to improve your waist tone
The obliques form the middle layer of the abdominal muscles. They’re sometimes called the “side abs” because they’re situated either side of the “6-pack” muscles. There are two sets of obliques – the internals and Read More
Fun cardio workouts with printable fitness dice
Make your home cardio workouts more fun and varied with these workout dice. Instead of having a set workout, use the dice to generate a different workout each time. There’s one dice to tell you Read More
Quick stretching routine to keep you flexible
It’s not good to have tight muscles. This is because they will restrict movement and be more likely to suffer tears and strains. In order to keep our muscles flexible, we need to stretch them Read More
Core dumbbell workout to improve your ab training results
Challenge your abs with this core dumbbell workout. It works mainly the “6-pack” and the oblique muscles, for ab tone and waist shaping. For best results do the workout 3 times a week – the Read More
1000 rep abs workout to challenge your core
If you want to really focus on improving your ab tone, then try this 1000 rep abs workout. To make up the 1000 reps, you do 2 sets of 50 reps of 10 different exercises. Read More
Squats with kettlebell – full body workout
Squats work all the leg muscles and can be used in a range of ways in bodyweight workouts. But adding resistance in the form of weights or bands increases their effectiveness in strengthening and toning Read More
High intensity leg workout to improve leg strength and burn fat
High intensity interval workouts (HIIT) follow the basic principle of short bursts of effort alternating with recovery periods. You can read a full explanation of HIIT workouts, the different formats they can have, their benefits Read More
Quick before breakfast workout to boost your energy
Make an energetic start to the day with this quick before breakfast workout. It should only take you about 10 minutes, no need to get down on the floor and you can do it in Read More
Standing glute workout – 6 exercises to improve your leg tone
There are lots of floor glute exercises that are great for targeting the area, but the advantage of a standing glute workout is that it will also improve core strength, balance and coordination. Standing workouts Read More
Cardio circuit fitness program for weight loss and heart health
Get your heart rate up and burn calories with this cardio circuit workout. It’s a 4 week program, with the circuit intervals and the number of circuits increasing over the 4 weeks. Safety notes The Read More
Thigh strengthening workout 4 week plan
This thigh strengthening workout uses 3 of the best exercises for working all the thigh and butt muscles. The reps/hold time increase each week as you get stronger. By week 4 you should be doing Read More
Glute isolation – 10 effective exercises to target your butt
Improve your glute strength with these 10 glute isolation exercises. Depending on whether you want to improve weak glutes or build your butt, you can do them with or without ankle weights (see below). At Read More
Beginner core exercises how to improve your abs in 6 weeks
To have flat, well-conditioned abs you need to have strength in the core stabilising muscles. This beginner core exercises program uses 6 exercises which focus on these muscles. The workouts get a bit harder each Read More
Indoor walking circuit to improve your cardio fitness
Walking is a great way to improve fitness for most people, because it’s a natural everyday activity. But there may be reasons you don’t want to walk outdoors such as bad weather or dark evenings. Read More
Basic Pilates – a 4 week guide to get you started
Pilates is an exercise system that was developed by Joseph Pilates around 100 years ago. Pilates based his system around various principles which he believed contribute to having a healthy body. These include having a Read More
Weekly workout plan – easy to fit in circuit routine
Work all your main muscle groups with this circuit style weekly workout plan. The workout is only 20 minutes long, so doing it 3 times a week will only take an hour out of your Read More
Focus on improving leg tone with these 6 exercises
This leg workout is easy to do at home – you don’t need much space and you don’t need to get down on the floor. There are 6 exercises which, between them, will work all Read More
Weekly workout schedule – 60 minutes a week
If you have a busy life, then it can be hard to fit exercise in. But workouts don’t have to be long gym sessions. This weekly workout schedule consists of 6 x 10 minute exercise Read More