Workouts

Exercise instructions Warming up Muscles should always be warm before you stretch them.  Cold muscles are less pliable and stretching them could lead to injury.  Make sure your muscles are warm either from: Any kind Read More

Exercise instructions Side lying leg raise Lay on your side with your head supported on your arm and your other arm in front to help steady your body. Bend your underneath leg a little to Read More

Exercise instructions Warm up Before you start, warm up by doing a few shoulder shrugs.  See more about warming up here. Find out more Wall push up Stand at arms length from the wall, feet Read More

Working out at home doesn’t have to mean that you have to buy expensive equipment. Everyone’s home has walls and they can be used in workouts, both for support and resistance. This workout routine uses Read More

These 4 exercises will give your 6 pack muscles and your core a good workout.  Try to do them  3 times a week for best results.  Please read these safety guidelines before you start, as Read More

The original Pilates exercises require a high level of strength and athletic ability. Because of this Pilates for beginners workouts are usually modified versions of the original exercises. Although they may be similar in some Read More

What are the best ab exercises to flatten your abs and improve tone? Is it crunches, plank, Pilates, oblique curls, stability board, ab cradle … the list goes on. In fact, there’s no one “best” Read More

We all want flat abs, but if time’s short then calorie burning cardio often takes priority over workouts for abs. Giving priority to cardio isn’t a bad thing, because it’s the type of exercise that Read More

The term Mat Pilates is usually just used to mean exercises that don’t use Pilates machines. Although the original Pilates exercises weren’t done standing (apart from the push-up, which starts from standing), many Pilates classes Read More