Workouts

If you have a busy life, then it can be hard to fit exercise in.  But workouts don’t have to be long gym sessions.  This weekly home workout schedule consists of 6 x 10 minute Read More

This 15 minute cardio workout is an exercise circuit which needs no equipment and can easily be done at home.  You don’t just burn calories in a cardio workout – it’s good for heart health Read More

Although you need to push yourself to work hard in order to get fit, trying to do too much at once is never a good idea. It’s much better to start running at a level Read More

Exercise Instructions How to squat Have your feet a little more than hip distance apart, parallel or slightly turned out. Bend at your knees and hips as you lower into squat position. Aim to get Read More

Staying flexible is important. It helps us to move easily and reduces the risk of injury from pulling muscles. It also helps us to get better results from fitness and sports training. Leg muscles often Read More

This quick and easy upper body workout for women can be done at home with no equipment. It targets the chest, upper arm and shoulder muscles.  Do 3 sets 2-3 times a week to improve Read More

Working out at home doesn’t have to mean that you have to buy expensive equipment. Everyone’s home has walls and they can be used in workouts, both for support and resistance. This workout routine uses Read More

These 4 exercises will give you a good lower abs workout, as well as strengthening your core stabilisers.  Try to do them  3 times a week for best results.  Please read these safety guidelines before Read More

Try doing this mini abs workout every day to improve your strength and tone.  It’s a “ladder” workout, which means that you start with high reps of one exercise and low reps of the other.  Read More

We all want flat, toned abs, but if time’s short then calorie burning cardio often takes priority. Giving priority to cardio isn’t a bad thing, because it’s the type of exercise that is most likely Read More

The term Mat Pilates is usually just used to mean exercises that don’t use Pilates machines. Although the original Pilates exercises weren’t done standing (apart from the push-up, which starts from standing), many Pilates classes Read More

Squats are one of the best exercises to work the leg muscles. By adding some variations, you can also include upper body, core and cardio work, which is what this squat workout does. It should Read More

To have flat abs, you need to train all the layers of abdominal muscles, including the core stabilisers. These muscles work together to align the pelvis and stabilise the body. They are underneath the “6-pack” Read More

The core muscles work together to align the pelvis and keep the spine stable. Core training programs are popular for better ab tone, but there are lots of other benefits to doing core workouts (see Read More