Beginner 30 day leg challenge

About this beginner 30 day leg challenge Intensity level: beginner Benefits: strengthens and tones the thighs and glutes Safety: please read the general safety information here What you need: and exercise mat, or some other form Read More

Low impact workout challenge

About this low impact workout challenge Intensity level: beginner Benefits: this workout will improve your cardio fitness and tone up your legs. Safety: please read the general safety information here What you need: you need to Read More

Full body challenge for beginners

About this full body challenge for beginners Intensity level: beginner Benefits: whole body toning Safety: please read the general safety information here Warm up: you should warm up your muscles and joints by doing the warm Read More

Treadmill walking workout to lose weight

Although it’s good to walk outdoors, treadmill walking has several advantages for a weight loss program (see below). If you’re you’re thinking about doing a treadmill walking workout to lose weight, you should be looking Read More

Push up challenge for beginners

Push ups are a multi-tasking exercise that work the chest, shoulders and upper arms as well as the core muscles. They also need no equipment and can be done pretty much anywhere. So they’re a Read More

90 day bikini body workout plan

If your problem areas need a bit of toning up to help you feel more confident on the beach, then try this 90 day bikini body workout plan. It’s a 90 day challenge that works Read More

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