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Popular Articles
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April fitness challenge
About the April fitness challenge Intensity level: intermediate Benefits: this is a full body workout, with exercises for all muscle groups Safety: please read the general safety information here. Please also note that static contractions like Read More -
Push up challenge for women – strengthen your upper body
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6 week walking schedule to lose weight
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Best core stability exercises and why you need to do them
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Workout log PDF – free printable to help keep you motivated
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Healthy breakfast smoothies benefits and how to make them
Is breakfast important? You’ve probably heard the advice that eating a good breakfast is important for health and weight control. On the other hand, you might have heard that there are weight loss benefits in Read More -
Fun cardio workouts – 8 circuit variations
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Cholesterol lowering foods to improve your heart and circulatory health
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Walking 3 miles a day – everything you need to know
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Standing glute exercises – 10 minute workout to target your butt