Last updated on May 21st, 2022 at 10:38 pmAdequate fluid intake is essential for our bodies to function properly. If our fluid intake is too low, we can experience various symptoms including headache, feeling light Read More
Last updated on July 5th, 2022 at 07:04 amUse these walking stickers in your planner, diary or “to do” list to remind you to walk and to track your walks. The first page is icons Read More
Last updated on July 4th, 2022 at 09:50 amIf you’re not keen on exercise or have a busy schedule, then a good option is to walk for fitness and health. It’s easy to add more Read More
Last updated on December 26th, 2021 at 07:37 pmStaying motivated to work out isn’t always easy. There are lots of different strategies people use to stay motivated (read more about motivation here), what works for Read More
Last updated on May 21st, 2022 at 10:45 pmGet organised and motivated with these free printable workout stickers for your planner. According to research studies, prompt and reminders to exercise increase motivation and exercise participation. Read More
Last updated on May 21st, 2022 at 10:49 pm How to download and use If you’re cutting manually, then download the PDF file in whichever size you want. Print onto a single sheet shipping label, Read More
Last updated on May 21st, 2022 at 10:50 pmGet into healthier lifestyle habits with this habit tracker PDF set. Keep yourself focused and accountable by recording all you daily habits and aiming to improve week Read More
Last updated on December 26th, 2021 at 05:36 pmIf you have a busy life, then it can be hard to fit exercise in. But workouts don’t have to be long gym sessions. This weekly workout Read More
Last updated on December 26th, 2021 at 05:37 pmOrganising your time and staying motivated are important in sticking to an exercise program and getting the results you want. The weekly workout log PDF printables in Read More
Last updated on December 26th, 2021 at 05:37 pmExperts agree that most adults need at least 7 hours sleep per night for optimal health and mental alertness. The Great British Bedtime Report by the Sleep Council in Read More
Last updated on April 27th, 2022 at 07:21 amWater has many vital functions in the body and we can only survive 2 or 3 days without it. Dehydration occurs when the body’s water content is Read More
Last updated on April 18th, 2022 at 08:21 pmSetting health and fitness goals gives you direction and allows you to measure your progress. However, if you’re just starting out on a health program, you don’t Read More
Last updated on July 26th, 2022 at 09:14 pmFinding time and staying motivated are two of the biggest barriers people have to making exercise a regular habit. Using a workout log can help you to Read More
© Susan Wilkinson 2022
