Walking motivation – free reminder and tracker stickers
Use these walking motivation stickers in your planner, diary or “to do” list to remind you to walk and to track your walks. You can print them on A4 or letter paper – either way Read More
Planning and tracking
Fitness walking tracker – do 600 minutes a month
If you’re not keen on exercise or have a busy schedule, then a good option is to walk for fitness and health. It’s easy to add more walking into your daily life, for example by: Read More
Inspirational fitness quotes – free printable sheet
Staying motivated to work out isn’t always easy. There are lots of different strategies people use to stay motivated (read more about motivation here), what works for you will depend on your personality. Some people Read More
Free planner workout stickers – reminders & icons
Get organised and motivated with these free printable workout stickers for your planner. According to research studies, prompt and reminders to exercise increase motivation and exercise participation. When we record our intention to do something Read More
Free printable fitness stickers – bottles & trainers
How to download and use If you’re cutting manually, then download the PDF file in whichever size you want. Print onto a single sheet shipping label, or alternatively print onto plain paper and use a Read More
Health habits trackers – 7 PDF set
Get into healthier lifestyle habits with this habit tracker PDF set. Keep yourself focused and accountable by recording all you daily habits and aiming to improve week on week. The set includes 7 printables, to Read More
Weekly workout schedule – 60 minutes a week
If you have a busy life, then it can be hard to fit exercise in. But workouts don’t have to be long gym sessions. This weekly workout schedule consists of 6 x 10 minute exercise Read More
Weekly workout log PDF to help you stay healthy
Organising your time and staying motivated are important in sticking to an exercise program and getting the results you want. The weekly workout log PDF printables in this post will help you to be organised Read More
Printable sleep tracker to help you overcome insomnia
Experts agree that most adults need at least 7 hours sleep per night for optimal health and mental alertness. The Great British Bedtime Report by the Sleep Council in 2013 showed that the average for UK adults Read More
Printable water tracker
Water has many vital functions in the body and we can only survive 2 or 3 days without it. Dehydration occurs when the body’s water content is too low and symptoms include headaches and confusion. Read More
Fitness goal planner – 8 free worksheets
Setting health and fitness goals gives you direction and allows you to measure your progress. However, if you’re just starting out on a health program, you don’t need to be too rigid with your goal Read More
Fitness log – free printable to help keep you motivated
Finding time and staying motivated are two of the biggest barriers people have to making exercise a regular habit. Using a fitness log can help you to make the most of the time you have Read More