Planning and tracking

If you have a busy life, then it can be hard to fit exercise in.  But workouts don’t have to be long gym sessions.  This weekly home workout schedule consists of 6 x 10 minute Read More

Organising your time and staying motivated are important in sticking to an exercise program and getting the results you want. The printable workout tracker in this post will help you to be organised with your Read More

Experts agree that most adults need at least 7 hours sleep per night for optimal health and mental alertness. The Great British Bedtime Report by the Sleep Council in 2013 showed that the average for UK adults Read More

Water has many vital functions in the body and we can only survive 2 or 3 days without it. Dehydration occurs when the body’s water content is too low and symptoms include headaches and confusion. Read More

Setting health and fitness goals gives you direction and allows you to measure your progress.  However, if you’re just starting out on a health program, you don’t need to be too rigid with your goal Read More

Finding time and staying motivated are two of the biggest barriers people have to making exercise a regular habit. Using a fitness log can help you to make the most of the time you have Read More