10 healthy habits to do daily
Making small changes to your daily routine can make a big difference to your health. The 10 healthy habits listed below are all things you can start doing straight away and will benefit both your Read More
Planning and tracking
Hydrate stickers and water tracker
Adequate fluid intake is essential for our bodies to function properly. If our fluid intake is too low, we can experience various symptoms including headache, feeling light headed and dry lips. Drinking plenty of fluids Read More
Walking stickers – free printables to help you stay motivated
Use these walking stickers in your planner, diary or “to do” list to remind you to walk and to track your walks. The first page is icons and the second page is prompts and “done” Read More
Fitness walking tracker – do 600 minutes a month
If you’re not keen on exercise or have a busy schedule, then a good option is to walk for fitness and health. It’s easy to add more walking into your daily life, for example by: Read More
Inspirational fitness quotes – free printable sheet
Staying motivated to work out isn’t always easy. There are lots of different strategies people use to stay motivated – what works for you will depend on your personality. Some people are motivated by results, some Read More
Printable workout stickers for your planner
Get organised and motivated with these free printable workout stickers for your planner. According to research studies, exercise prompts and reminders increase motivation and exercise participation. When we record our intention to do something rather Read More
Free printable fitness stickers – bottles & trainers
How to download and use If you’re cutting manually, then download the PDF file in whichever size you want. Print onto a single sheet shipping label, or alternatively print onto plain paper and use a Read More
Health habits trackers – 7 PDF set
Get into healthier lifestyle habits with this habit tracker PDF set. Keep yourself focused and accountable by recording all you daily habits and aiming to improve week on week. The set includes 7 printables, to Read More
10 minutes exercise a day – an easy to fit in plan for whole body fitness
If you have a busy life, then it can be hard to fit exercise in. But workouts don’t have to be long gym sessions. This plan consists of 10 minutes exercise a day on 6 Read More
Weekly workout log PDF to help you stay healthy
Organising your time and staying motivated are important in sticking to an exercise program and getting the results you want. The weekly workout log PDF printables in this post will help you to be organised Read More
Printable sleep tracker to help you overcome insomnia
Experts agree that most adults need at least 7 hours sleep per night for optimal health and mental alertness. The Great British Bedtime Report by the Sleep Council in 2013 showed that the average for UK adults Read More
Printable water tracker
Water has many vital functions in the body and we can only survive 2 or 3 days without it. Dehydration occurs when the body’s water content is too low and symptoms include headaches and confusion. Read More
Healthy food list to help you improve your diet
Even if you are a healthy weight, it’s still important to have a healthy diet. A bad diet will catch up with you eventually and cause health problems. Apart from weight control, the benefits of Read More
Fitness goals list – 8 free worksheets to help you plan
Setting health and fitness goals gives you direction and allows you to measure your progress. You can make your goals very specific and defined, or you may prefer to have more flexible, general goals. Either Read More
Workout log PDF – free printable to help keep you motivated
Finding time and staying motivated are two of the biggest barriers people have to making exercise a regular habit. Using a workout log can help you to make the most of the time you have Read More
