Hydrate stickers and water tracker

Last updated on May 21st, 2022 at 10:38 pmAdequate fluid intake is essential for our bodies to function properly. If our fluid intake is too low, we can experience various symptoms including headache, feeling light Read More

Printable workout stickers – reminders & icons

Last updated on May 21st, 2022 at 10:45 pmGet organised and motivated with these free printable workout stickers for your planner. According to research studies, prompt and reminders to exercise increase motivation and exercise participation. Read More

Health habits trackers – 7 PDF set

Last updated on May 21st, 2022 at 10:50 pmGet into healthier lifestyle habits with this habit tracker PDF set.  Keep yourself focused and accountable by recording all you daily habits and aiming to improve week Read More

Printable water tracker

Last updated on April 27th, 2022 at 07:21 amWater has many vital functions in the body and we can only survive 2 or 3 days without it. Dehydration occurs when the body’s water content is Read More