Challenges

No equipment needed for this quick and easy thigh exercises workout and you don’t even need to get down on the floor. All you need is a wall for support. How to do the challenge Read More

The hamstrings are a group of muscles at the back of the thigh. Tightness is a common problem in these muscles and it can lead to back pain, poor posture, impaired ability in sports and Read More

Elbow planks are a popular variation of the plank exercise. In this type of plank, the elbows are flexed and the weight rests on the forearms. (If you don’t know what the basic plank is, Read More

Improve tone in all your leg muscles with this pulse squats workout. Squats are one of the best exercises for working the whole leg. This challenge uses a mixture of basic squats and pulse squats, Read More

The wall sit is an exercise which works all the main leg muscles, especially the large muscle group on the front of the thighs (quadriceps). In the wall sit, you have your back supported against Read More

Strengthen up your core muscles with this 30 day ab challenge. The 3 exercises focus on the muscles which pull the abdominal area in flat and support the spine. The program follows the usual fitness Read More

Kettelbells are ideal to use for home workouts because they are very versatile and quite compact. You can use them for upper and lower body strength, core and even cardio training. The kettlebell swing is Read More

There are lots of chest exercises you can do with weights and other resistance equipment, but the main body weight chest exercise is the push up. Although there isn’t any difference in what are appropriate Read More

The Pilates circle is a useful piece of equipment to have for home workouts, because it is cheap, easily stored and versatile. You can use it to work your arms, core and legs. It’s particularly Read More