30 day walking challenge – improve your fitness every day
You should find this 30 day walking challenge easy to fit into your every day life. It starts off with a 5 minute walk and even the longest walks are only 12 minutes. The speed Read More
Challenges
Thigh exercises 30 day fitness challenge
No equipment needed for this quick and easy thigh exercises workout and you don’t even need to get down on the floor. All you need is a wall for support. How to do the challenge Read More
Best hamstring stretches – free challenge for improved flexibility
The hamstrings are a group of muscles at the back of the thigh. Tightness is a common problem in these muscles and it can lead to back pain, poor posture, impaired ability in sports and Read More
Elbow plank quick and easy routine to improve your core
Elbow planks are a popular variation of the plank exercise. In this type of plank, the elbows are flexed and the weight rests on the forearms. (If you don’t know what the basic plank is, Read More
Pulse squats 5 minute challenge for improved leg strength
Improve tone in all your leg muscles with this pulse squats workout. Squats are one of the best exercises for working the whole leg. This challenge uses a mixture of basic squats and pulse squats, Read More
Wall sit challenge – do this every day for improved leg strength
The wall sit is an exercise which works all the main leg muscles, especially the large muscle group on the front of the thighs (quadriceps). In the wall sit, you have your back supported against Read More
30 day waist workout challenge
Strengthen up your core muscles and shape your waist with this 30 day waist workout challenge. The 3 exercises focus on the muscles which pull the abdominal area in flat and support the spine. The Read More
Kettlebell Swing Challenge – Improve Your Whole Body Fitness
Kettelbells are ideal to use for home workouts because they are very versatile and quite compact. You can use them for upper and lower body strength, core and even cardio training. The kettlebell swing is Read More
Chest exercises for women | 30 day challenge for beginners
There are lots of chest exercises you can do with weights and other resistance equipment, but the main body weight chest exercise is the push up. Although there isn’t any difference in what are appropriate Read More
Pilates circle challenge – how to improve your thigh strength
The Pilates circle is a useful piece of equipment to have for home workouts, because it is cheap, easily stored and versatile. You can use it to work your arms, core and legs. It’s particularly Read More