30 day core challenge

This 30 day core challenge uses the plank and mountain climber exercises to strengthen up your core stabilising muscles.  In both exercises, the core muscles have to work hard to maintain the position of the Read More

30 day waist workout challenge

Strengthen up your core muscles and shape your waist with this 30 day waist workout challenge. The 3 exercises focus on the muscles which pull the abdominal area in flat and support the spine. The Read More