Glute workout board 2

Toned shoulders challenge

Women are often more interested in abs and legs workouts, but training our upper bodies is important too. Apart from the fact that having upper body strength is useful in everyday life and often helps Read More

30 day core challenge for beginners

This 30 day core challenge for beginners uses the plank and mountain climber exercises to strengthen up your core stabilising muscles.  In both exercises, the core muscles have to work hard to maintain the position Read More

30 day waist workout challenge

Strengthen up your core muscles and shape your waist with this 30 day waist workout challenge. The 3 exercises focus on the muscles which pull the abdominal area in flat and support the spine. Unlike Read More