90 day bikini body challenge

If your problem areas need a bit of toning up to help you feel more confident on the beach, then try this 90 day bikini body challenge. It works on your thighs, butt and abs, Read More

Lower ab exercises 30 day challenge

The 4 exercises in this challenge target the lower part of the “6 pack” muscles. Abdominal curl type exercises that involve lifting the upper body off the floor are good for working the upper and Read More

Glute exercises challenge

The glutes are made up of 3 muscles whose jobs are mainly to take the leg behind the body and out to the side.  There are all sorts of ways of working them – standing, Read More

Toned shoulders challenge

Women are often more interested in abs and legs workouts, but training our upper bodies is important too. Apart from the fact that having upper body strength is useful in everyday life and often helps Read More

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