Push up challenge for beginners

Last updated on May 25th, 2022 at 12:55 pmPush ups are a multi-tasking exercise that work the chest, shoulders and upper arms as well as the core muscles. They also need no equipment and can Read More

Glute bridge challenge

Last updated on May 25th, 2022 at 08:35 amThe glute bridge focuses on the main gluteal muscle, the gluteus maximus, as well as working the hamstrings and core muscles. This glute bridge challenge includes the Read More

90 day bikini body challenge

Last updated on May 8th, 2022 at 08:50 amIf your problem areas need a bit of toning up to help you feel more confident on the beach, then try this 90 day bikini body challenge. Read More

Lower ab exercises 30 day challenge

Last updated on June 14th, 2022 at 07:10 amThe 4 exercises in this challenge target the lower part of the “6 pack” muscles. Abdominal curl type exercises that involve lifting the upper body off the Read More

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