Kettelbells are ideal to use for home workouts because they are very versatile and quite compact. You can use them for upper and lower body strength, core and even cardio training. The kettlebell swing is Read More
There are lots of chest exercises you can do with weights and other resistance equipment, but the main body weight chest exercise is the push up. Full push ups require a lot of upper body Read More
The Pilates circle (also known as a Pilates ring or magic circle) is a useful piece of equipment to have for home workouts, because it is cheap, easily stored and versatile. You can use it Read More
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