30 day abs and arms challenge
This 30 day abs and arms challenge uses 4 exercises that work abs and arms at the same time. It’s a split challenge, with the 2 plank exercises alternating with push ups and mountain climbers. Read More
Fitness Challenges
30 day walking challenge – improve your fitness every day
This 30 day walking challenge is easy to fit into your every day life and will get you into the habit of regular walking for fitness. It starts off with a 5 minute walk and Read More
Slim thighs challenge – quick and easy 30 day plan
No equipment needed for this quick and easy slim thighs challenge and you don’t even need to get down on the floor. All you need is a wall for support. Before you do this workout, Read More
Hamstring stretch challenge – loosen up in 30 days
The hamstrings are a group of muscles at the back of the thigh. Tightness is a common problem in these muscles and it can lead to back pain, poor posture, impaired ability in sports and Read More
Elbow plank quick and easy routine to improve your core
Elbow planks are a popular variation of the plank exercise. In this type of plank, the elbows are flexed and the weight rests on the forearms. (If you don’t know what the basic plank is, Read More
Squat pulses exercise challenge for improved leg strength
Improve tone in all your leg muscles with this squat pulses exercise challenge. Squats are one of the best exercises for working the whole leg. This challenge uses a mixture of basic squats and pulsing Read More
Wall sit challenge – do this every day for improved leg strength
The wall sit is an exercise which works all the main leg muscles, especially the large muscle group on the front of the thighs (quadriceps). In the wall sit, you have your back supported against Read More
Standing oblique exercises challenge to shape your waist
Strengthen up your core muscles and shape your waist with this 30 day standing oblique exercises challenge. The 3 exercises focus on the muscles which pull the abdominal area in flat and support the spine. Read More
Kettlebell swing for beginners – 30 day challenge to get you started
Kettelbells are ideal to use for home workouts because they are very versatile and quite compact. You can use them for upper and lower body strength, core and even cardio training. The kettlebell swing is Read More
Push up challenge for women – strengthen your upper body
There are lots of chest exercises you can do with weights and other resistance equipment, but the main body weight chest exercise is the push up. Full push ups require a lot of upper body Read More
Pilates circle challenge to improve your inner thigh strength
The Pilates circle (also known as a Pilates ring or magic circle) is a useful piece of equipment to have for home workouts, because it is cheap, easily stored and versatile. You can use it Read More
