The wall sit is an exercise which works all the main leg muscles, especially the large muscle group on the front of the thighs (quadriceps). In this exercise, you have your back supported against a Read More
Strengthen up your core muscles and shape your waist with this 30 day waist workout challenge. The 3 exercises focus on the muscles which pull the abdominal area in flat and support the spine. Unlike Read More
Kettelbells are ideal to use for home workouts because they are very versatile and quite compact. You can use them for upper and lower body strength, core and even cardio training. This post covers how Read More
There are lots of chest exercises you can do with weights and other resistance equipment, but the main body weight chest exercise is the push up. Although there’s no reason why women shouldn’t be able Read More
The Pilates circle is a useful piece of equipment to have for home workouts, because it is cheap, easily stored and versatile. You can use it to work your arms, core and legs. It’s particularly Read More
© Susan Lambeth 2021