Glute exercises challenge

October 20, 2020

Last updated on May 25th, 2022 at 08:42 amThe glutes are made up of 3 muscles whose jobs are mainly to take the leg behind the body and out to the side.  There are all Read More

Toned shoulders challenge

October 7, 2020

Last updated on May 25th, 2022 at 08:42 amWomen are often more interested in abs and legs workouts, but training our upper bodies is important too. Apart from the fact that having upper body strength Read More

Exercise ball routine for beginners PDF

September 22, 2020

Last updated on June 14th, 2022 at 07:13 amAn exercise ball (also called a stability ball, gym ball or Swiss ball) is one of the best pieces of equipment for core training. Even just sitting Read More

Thigh and glute workout challenge

August 12, 2020

Last updated on May 25th, 2022 at 08:45 amFirm up the tops of your legs with this thigh and glute workout challenge. It starts off nice and gentle, with just 5 squats on day one.  Read More

30 day core challenge

August 4, 2020

Last updated on June 14th, 2022 at 07:14 amThis 30 day core challenge uses the plank and mountain climber exercises to strengthen up your core stabilising muscles.  In both exercises, the core muscles have to Read More

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