90 day bikini body workout plan

If your problem areas need a bit of toning up to help you feel more confident on the beach, then try this 90 day bikini body workout plan. It’s a 90 day challenge that works Read More

Lower core exercises 30 day challenge

The 4 exercises in this challenge target the lower part of the “6 pack” muscles. Abdominal curl type exercises that involve lifting the upper body off the floor are good for working the upper and Read More

30 day leg challenge

This 30 day leg challenge works all the main thigh and butt muscles, with a bit of work for the lower legs as well. There are 5 exercises, which are split into two sets that Read More

Glute exercises challenge

The glutes are made up of 3 muscles whose jobs are mainly to take the leg behind the body and out to the side.  There are all sorts of ways of working them – standing, Read More

Toned shoulders challenge

Women are often more interested in abs and legs workouts, but training our upper bodies is important too. Apart from the fact that having upper body strength is useful in everyday life and often helps Read More

Exercise ball routine for beginners

An exercise ball (also called a stability ball, gym ball or Swiss ball) is one of the best pieces of equipment for core training. Even just sitting on an exercise ball has a training effect Read More

Thigh and glute workout challenge

Firm up the tops of your legs with this thigh and glute workout challenge. It starts off nice and gentle, with just 5 squats on day one.  As the challenge progresses, lunges and wall sit Read More

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