Home workout challenge to get you into the exercise habit
The idea of this home workout challenge is that over the course of a month you build up a full body workout that you can continue to do on a regular basis once the challenge Read More
Fitness Challenges
Push up challenge for beginners
Push ups are a multi-tasking exercise that work the chest, shoulders and upper arms as well as the core muscles. They also need no equipment and can be done pretty much anywhere. So they’re a Read More
100 day ab challenge to flatten & tone
Focus on improving your abs with this 100 day ab challenge. There are 5 exercises which between them will work all of the ab muscles, for a flat, trained look. You’ll get up to 90 Read More
Fun running challenges – 3 ideas to add variety to your training
If you’re bored with your running program or want some extra motivation, try these fun running challenges to add some variety. There are 3 challenges to choose from and you can download a printable of Read More
Glute bridge challenge
The glute bridge focuses on the main gluteal muscle, the gluteus maximus, as well as working the hamstrings and core muscles. This glute bridge challenge includes the basic glute bridge plus two variations, which will Read More
Starting to run – 30 day running challenge for beginners
Starting to run isn’t easy. Although it’s a natural activity, once we become adults we rarely do it unless we engage in sport or fitness. Running is hard work for our hearts and legs and Read More
30 day workout plan for full body fitness
Get into the habit of a daily workout with this 30 day workout plan. There are 4 different workouts – upper body, legs, core and running. You do a different one each day for 4 Read More
Bicycle crunch workout challenge – work all your abs with this one exercise
The bicycle crunch is arguably the best all round abs exercise, because it works all the layers of the ab muscles when it’s done properly. If you don’t have much time for ab workouts, then Read More
Donkey kicks challenge to improve your glutes
Donkey kicks are one of the best exercises for focusing on the largest glute muscle (gluteus maximus), which is the one that shapes and lifts the butt. Looking better isn’t the only advantage to training Read More
Walk to run challenge – an easy start to running
Get started running with this 30 day walk to run challenge. It eases you in gently, starting with just walking in the first week and leading up to 10 minutes of running on day 30. Read More
90 day bikini body workout plan
If your problem areas need a bit of toning up to help you feel more confident on the beach, then try this 90 day bikini body workout plan. It’s a 90 day challenge that works Read More
200 squat printable sticker challenge
This 200 squat challenge starts with 30 squats on day 1 and gradually increases the number each day, reaching 200 squats on day 30. It comes with a free printable which is designed to be Read More
Lower core exercises 30 day challenge
The 4 exercises in this challenge target the lower part of the “6 pack” muscles. Abdominal curl type exercises that involve lifting the upper body off the floor are good for working the upper and Read More
90 day fitness challenge to improve your legs
Work all your leg muscles with this 90 day fitness challenge. There are 5 exercises in total, which rotate in a 3 day pattern. These are: Wall sits, which work all the leg muscles, but Read More
Crunches challenge – 3 best exercises for stronger abs
There are 4 layers of abdominal muscles, but it’s the top layer that gives the trained, 6 pack look. These are the muscles that are worked by crunches. Basically an abdominal crunch involves bringing your Read More
Plank challenge sticker printable to improve your core
The plank exercise works the deep core muscles – the ones that pull the abdominal area in flat. They have to work hard to stabilise the body and hold it in a straight line when Read More
14 day workout challenge for full body fitness
Try this 14 day workout challenge to kick start yourself in a regular fitness habit. There are 4 different routines, each to be done 3 times, with 2 days rest over the 14 days, as Read More
30 day leg challenge
This 30 day leg challenge works all the main thigh and butt muscles, with a bit of work for the lower legs as well. There are 5 exercises, which are split into two sets that Read More
28 day leg challenge to improve your thighs
This 28 day leg challenge uses squats, lunges and wall sits – 3 of the best exercises for working all the thigh and butt muscles. Each day you do 3 sets of the exercises, with Read More
100 squats a day challenge for complete beginners
If you don’t squat regularly, then you’re not going to be able to go straight into a 100 squats a day challenge. You’ll need to build up to doing 100 squats every day. This challenge Read More