Last updated on December 26th, 2021 at 10:16 pmTry this 14 day workout challenge to kick start yourself in a regular fitness habit. There are 4 different routines, each to be done 3 times, with Read More
Last updated on May 25th, 2022 at 08:41 amThis challenge works all the main thigh and butt muscles, with a bit of work for the lower legs as well. There are 5 exercises, which are Read More
Last updated on May 21st, 2022 at 10:50 pmIf you don’t squat regularly, then you’re not going to be able to go straight into a 100 squats a day challenge. You’ll need to build up Read More
Last updated on May 25th, 2022 at 08:42 amThe glutes are made up of 3 muscles whose jobs are mainly to take the leg behind the body and out to the side. There are all Read More
Last updated on May 25th, 2022 at 08:42 amWomen are often more interested in abs and legs workouts, but training our upper bodies is important too. Apart from the fact that having upper body strength Read More
Last updated on June 14th, 2022 at 07:13 amAn exercise ball (also called a stability ball, gym ball or Swiss ball) is one of the best pieces of equipment for core training. Even just sitting Read More
Last updated on May 25th, 2022 at 08:44 amComplete 500 squats in 30 days. Squats work all the leg muscles and it’s easy to fit a few minutes of squats into your day. You can Read More
Last updated on December 26th, 2021 at 07:10 pmGive your cardio fitness a boost with this 30 day cardio challenge. The main benefits of the workout are: Burning calories, which helps with weight management Improving Read More
Last updated on May 25th, 2022 at 08:45 amFirm up the tops of your legs with this thigh and glute workout challenge. It starts off nice and gentle, with just 5 squats on day one. Read More
Last updated on June 14th, 2022 at 07:14 amThis 30 day core challenge uses the plank and mountain climber exercises to strengthen up your core stabilising muscles. In both exercises, the core muscles have to Read More
Last updated on May 21st, 2022 at 10:54 pmYou should find this 30 day walking challenge easy to fit into your every day life. It starts off with a 5 minute walk and most of Read More
Last updated on May 25th, 2022 at 08:48 amNo equipment needed for this quick and easy thigh exercises workout and you don’t even need to get down on the floor. All you need is a Read More
Last updated on May 25th, 2022 at 08:48 amThe hamstrings are a group of muscles at the back of the thigh. Tightness is a common problem in these muscles and it can lead to back Read More
Last updated on June 14th, 2022 at 07:20 amElbow planks are a popular variation of the plank exercise. In this type of plank, the elbows are flexed and the weight rests on the forearms. (If Read More
Last updated on May 25th, 2022 at 08:50 amImprove tone in all your leg muscles with this pulse squats workout. Squats are one of the best exercises for working the whole leg. This challenge uses Read More
Last updated on May 25th, 2022 at 08:50 amThe wall sit is an exercise which works all the main leg muscles, especially the large muscle group on the front of the thighs (quadriceps). In the Read More
Last updated on May 25th, 2022 at 08:52 amStrengthen up your core muscles and shape your waist with this 30 day standing oblique exercises challenge. The 3 exercises focus on the muscles which pull the Read More
Last updated on May 25th, 2022 at 08:52 amKettelbells are ideal to use for home workouts because they are very versatile and quite compact. You can use them for upper and lower body strength, core Read More
Last updated on June 6th, 2022 at 12:07 pm There are lots of chest exercises you can do with weights and other resistance equipment, but the main body weight chest exercise is the push up. Read More
Last updated on May 25th, 2022 at 08:53 am The Pilates ring (also known as a Pilates circle or magic circle) is a useful piece of equipment to have for home workouts, because it is Read More
© Susan Wilkinson 2022
