About

This website is about finding solutions to fitting exercise into a busy lifestyle.  All the My Fitness Planner workouts are short but effective, so that you can fit them in when you have a few minutes to spare. Each post on the site has a workout with instructions for the exercises, some also have a printable workout schedule available for download. The Planner Shop has 4 and 6 week workout programs with printable resources including:

  • Exercise instruction booklets
  • Warm up and stretch charts
  • Weekly exercise schedules
  • Exercise trackers
  • Fitness planning sheets
  • Planner stickers for each workout plan
  • General fitness stickers

The exercise plans are divided into three categories: workouts, challenges and walking.

Workouts

The workouts are between 5 minutes and 20 minutes long.  Some are full body, or others focus on one area, such as abs or legs.

Challenges

The idea of fitness challenges is that the intensity increases a little each day.  In this way, by the end of the 30 days you will have progressed quite a lot from day 1. They’re a good way to kick start your fitness, or add a bit of variety.

Walking

If you’re short of time or don’t like exercise, then you should think about making walking part of your fitness program.  It’s free, easy and a great way to stay in shape.  There are lots of ideas here for walking programs to keep you challenged and motivated.

General fitness planning

As well as the individual fitness plans, there are resources for general planning, such as:

  • Assessing time available
  • Setting goals
  • Scheduling
  • Tracking
  • Reflecting
  • Recording progress
  • Diet planning

A note on safety

Although exercise is good for health, it’s important to exercise safely.  The programs on this site should be appropriate for anyone in good health, as long as the instructions are followed properly.  If you answer “yes” to any of the following questions, then you should consult your GP or other relevant health professional (eg physiotherapist, midwife)  before exercising:

  • Have you been inactive for several months or more?
  • Are you over 40 and not currently active?
  • Have you had any recent injuries or joint pain?
  • Are you very overweight or underweight?
  • Do you have a medical condition?
  • Are you pregnant or have you recently given birth?